Shake and Bake
Workouts
Wednesday 3/24/21 @ 12:43 PM
✅
130kj
76rpm
47%
18mph
Friday 6/16/23 @ 6:59 PM
110kj
66rpm
49%
18mph
Saturday 12/24/22 @ 6:14 PM
142kj
83rpm
40%
17mph
Wednesday 12/21/22 @ 9:27 PM
✅
167kj
67rpm
50%
19mph
Wednesday 2/17/21 @ 1:42 PM
123kj
76rpm
45%
18mph
Friday 5/21/21 @ 7:44 AM
✅
147kj
68rpm
53%
20mph
Saturday 6/11/22 @ 5:34 PM
✅
80kj
88rpm
40%
18mph
Wednesday 7/13/22 @ 10:15 PM
76kj
65rpm
49%
17mph
Tuesday 6/22/21 @ 11:11 AM
207kj
84rpm
39%
17mph
Monday 7/5/21 @ 7:17 PM
✅
226kj
75rpm
44%
18mph
Thursday 1/28/21 @ 2:2 PM
193kj
81rpm
40%
17mph
Thursday 1/28/21 @ 9:1 AM
✅
216kj
70rpm
46%
17mph
Friday 12/4/20 @ 11:40 PM
203kj
86rpm
39%
17mph
Tuesday 12/8/20 @ 8:51 AM
✅
208kj
71rpm
45%
17mph
Monday 1/7/19 @ 12:0 AM
137kj
81rpm
34%
14mph
Thursday 4/9/20 @ 7:10 PM
✅
225kj
69rpm
47%
18mph
Tuesday 2/11/20 @ 6:3 PM
✅
230kj
78rpm
44%
18mph
Tuesday 2/18/20 @ 8:22 AM
202kj
63rpm
48%
17mph
Monday 1/22/18 @ 6:2 PM
kj
rpm
%
0mph
Wednesday 11/22/17 @ 2:25 PM
✅
241kj
79rpm
37%
15mph
Workouts
142
kj
Saturday 12/24/22
207
kj
Tuesday 6/22/21
193
kj
Thursday 1/28/21
137
kj
Monday 1/7/19
202
kj
Tuesday 2/18/20
kj
Monday 1/22/18