Shake and Bake
Workouts
Saturday 11/6/21 @ 9:59 AM
✅
622kj
86rpm
52%
23mph
Wednesday 2/3/21 @ 9:52 AM
470kj
80rpm
48%
20mph
Wednesday 4/28/21 @ 9:30 AM
✅
824kj
91rpm
49%
22mph
Monday 3/29/21 @ 10:26 AM
540kj
77rpm
45%
18mph
Saturday 4/18/20 @ 4:0 PM
✅
857kj
83rpm
53%
23mph
Saturday 4/18/20 @ 8:5 AM
587kj
89rpm
44%
20mph
Sunday 11/29/20 @ 2:0 PM
✅
665kj
87rpm
52%
23mph
Monday 11/30/20 @ 3:54 PM
431kj
74rpm
46%
18mph
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
Thursday 2/27/20 @ 4:12 PM
568kj
84rpm
45%
19mph
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
Sunday 6/7/20 @ 7:57 AM
585kj
85rpm
45%
20mph
Wednesday 4/15/20 @ 11:51 AM
✅
606kj
86rpm
51%
22mph
Wednesday 4/15/20 @ 7:52 AM
458kj
85rpm
45%
20mph
Friday 1/24/20 @ 12:18 PM
✅
628kj
84rpm
53%
23mph
Thursday 1/23/20 @ 4:4 PM
460kj
80rpm
48%
20mph
Tuesday 8/20/19 @ 10:26 AM
✅
615kj
85rpm
52%
22mph
Thursday 8/15/19 @ 6:6 PM
437kj
82rpm
46%
20mph
Wednesday 5/15/19 @ 5:27 PM
✅
440kj
85rpm
53%
23mph
Wednesday 5/15/19 @ 5:26 PM
311kj
83rpm
47%
20mph
Workouts
540
kj
Monday 3/29/21
587
kj
Saturday 4/18/20
568
kj
Thursday 2/27/20
585
kj
Sunday 6/7/20
437
kj
Thursday 8/15/19