Shake and Bake

Workouts

Tuesday 8/15/23 @ 10:56 AM
288kj
66rpm
54%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:45 PM
191kj
76rpm
42%
16mph
Wednesday 6/7/23 @ 11:0 AM
206kj
60rpm
50%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/9/23 @ 1:3 PM
175kj
67rpm
43%
16mph
Saturday 5/20/23 @ 1:9 PM
160kj
63rpm
51%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/24/23 @ 12:30 PM
135kj
66rpm
46%
17mph
Tuesday 1/31/23 @ 11:57 AM
164kj
64rpm
51%
18mph
20 min 2000s Pop Ride
Ally Love
Thursday 2/2/23 @ 1:9 PM
117kj
79rpm
38%
16mph
Monday 1/2/23 @ 12:16 AM
54kj
70rpm
41%
16mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 2:4 PM
44kj
65rpm
39%
14mph
Monday 8/29/22 @ 10:55 AM
487kj
73rpm
52%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 9/22/22 @ 12:17 PM
270kj
64rpm
45%
16mph
Friday 6/24/22 @ 12:11 PM
224kj
68rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/24/22 @ 1:11 PM
167kj
55rpm
49%
16mph
Wednesday 6/22/22 @ 11:44 AM
109kj
70rpm
45%
17mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/8/22 @ 1:14 PM
111kj
80rpm
42%
18mph
Sunday 4/17/22 @ 1:30 PM
435kj
70rpm
51%
19mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/19/22 @ 12:57 PM
275kj
73rpm
42%
16mph
Friday 9/24/21 @ 3:24 AM
303kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 12:31 PM
189kj
68rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
288 kj
Tuesday 8/15/23
191 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
206 kj
Wednesday 6/7/23
175 kj
Wednesday 8/9/23
20 min 80s Ride
Cody Rigsby
160 kj
Saturday 5/20/23
135 kj
Wednesday 5/24/23
20 min 2000s Pop Ride
Ally Love
164 kj
Tuesday 1/31/23
117 kj
Thursday 2/2/23
Extra 10: Low Impact Ride
Denis Morton
54 kj
Monday 1/2/23
44 kj
Thursday 12/29/22
45 min Intervals & Arms Ride
Kendall Toole
487 kj
Monday 8/29/22
270 kj
Thursday 9/22/22
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Friday 6/24/22
167 kj
Friday 6/24/22
15 min 80s Ride
Emma Lovewell
109 kj
Wednesday 6/22/22
111 kj
Wednesday 6/8/22
45 min My Mixtape Ride
Jenn Sherman
435 kj
Sunday 4/17/22
275 kj
Tuesday 4/19/22
30 min Intervals & Arms Ride
Cody Rigsby
303 kj
Friday 9/24/21
189 kj
Thursday 9/23/21