Shake and Bake

Workouts

Friday 1/19/24 @ 12:7 PM
34kj
62rpm
32%
11mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:59 AM
304kj
82rpm
55%
23mph
Thursday 1/18/24 @ 11:58 AM
174kj
59rpm
47%
16mph
30 min Disney Ride
Bradley Rose
Thursday 1/18/24 @ 11:58 AM
392kj
79rpm
54%
22mph
Sunday 12/10/23 @ 4:13 PM
83kj
70rpm
48%
18mph
Extra 10: Listening Party Ride
Camila Ramón
Saturday 1/13/24 @ 12:19 PM
103kj
70rpm
53%
20mph
Wednesday 1/10/24 @ 12:0 PM
166kj
62rpm
44%
16mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:59 AM
462kj
80rpm
56%
24mph
Wednesday 12/20/23 @ 11:58 AM
204kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:59 AM
453kj
84rpm
54%
23mph
Tuesday 11/28/23 @ 12:0 PM
224kj
69rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/28/23 @ 12:0 PM
488kj
89rpm
54%
24mph
Friday 10/27/23 @ 11:29 AM
183kj
64rpm
53%
19mph
20 min HIIT & Hills Ride
Alex Toussaint
Friday 10/27/23 @ 11:27 AM
314kj
86rpm
55%
24mph
Monday 9/4/23 @ 1:58 PM
70kj
65rpm
36%
13mph
20 min Low Impact Ride
Ben Alldis
Sunday 9/3/23 @ 11:40 AM
209kj
74rpm
52%
21mph
Thursday 8/17/23 @ 11:28 AM
314kj
70rpm
53%
20mph
30 min Pop Ride
Camila Ramón
Thursday 8/17/23 @ 11:29 AM
493kj
98rpm
50%
24mph
Friday 8/11/23 @ 10:57 AM
456kj
66rpm
54%
20mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 8/11/23 @ 10:59 AM
785kj
96rpm
52%
25mph

Workouts

20 min R&B Ride
Alex Toussaint
34 kj
Friday 1/19/24
304 kj
Friday 1/19/24
30 min Disney Ride
Bradley Rose
174 kj
Thursday 1/18/24
392 kj
Thursday 1/18/24
Extra 10: Listening Party Ride
Camila Ramón
83 kj
Sunday 12/10/23
103 kj
Saturday 1/13/24
30 min Intervals Ride
Tunde Oyeneyin
166 kj
Wednesday 1/10/24
462 kj
Wednesday 1/10/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
204 kj
Wednesday 12/20/23
453 kj
Wednesday 12/20/23
30 min Club Bangers Ride
Alex Toussaint
224 kj
Tuesday 11/28/23
488 kj
Tuesday 11/28/23
20 min HIIT & Hills Ride
Alex Toussaint
183 kj
Friday 10/27/23
314 kj
Friday 10/27/23
20 min Low Impact Ride
Ben Alldis
70 kj
Monday 9/4/23
209 kj
Sunday 9/3/23
30 min Pop Ride
Camila Ramón
314 kj
Thursday 8/17/23
493 kj
Thursday 8/17/23
45 min HIIT & Hills Ride
Camila Ramón
456 kj
Friday 8/11/23
785 kj
Friday 8/11/23