Shake and Bake
Workouts
Monday 11/20/23 @ 5:19 PM
✅
263kj
79rpm
53%
22mph
Monday 10/23/23 @ 3:38 PM
210kj
70rpm
54%
20mph
Tuesday 8/29/23 @ 5:27 PM
✅
299kj
83rpm
54%
23mph
Tuesday 8/29/23 @ 5:29 PM
207kj
69rpm
53%
20mph
Thursday 7/13/23 @ 4:27 PM
0kj
0rpm
44%
0mph
Thursday 7/13/23 @ 4:0 PM
✅
321kj
69rpm
54%
20mph
Monday 7/10/23 @ 3:57 PM
✅
376kj
75rpm
54%
22mph
Monday 7/10/23 @ 3:55 PM
342kj
66rpm
57%
21mph
Tuesday 6/13/23 @ 5:29 PM
✅
299kj
81rpm
55%
23mph
Tuesday 6/13/23 @ 5:27 PM
221kj
72rpm
53%
21mph
Sunday 2/13/22 @ 4:57 PM
✅
601kj
77rpm
54%
22mph
Sunday 2/13/22 @ 4:55 PM
566kj
70rpm
58%
22mph
Wednesday 2/17/21 @ 6:10 PM
✅
283kj
81rpm
53%
23mph
Tuesday 2/16/21 @ 4:28 PM
249kj
75rpm
55%
22mph
Tuesday 3/31/20 @ 2:28 PM
✅
461kj
79rpm
57%
23mph
Friday 2/7/20 @ 6:0 PM
399kj
74rpm
57%
22mph
Monday 8/12/19 @ 4:20 PM
✅
452kj
86rpm
53%
23mph
Monday 8/12/19 @ 4:22 PM
440kj
81rpm
56%
23mph
Sunday 7/21/19 @ 5:31 PM
27kj
1rpm
42%
0mph
Sunday 7/21/19 @ 1:56 PM
✅
953kj
79rpm
58%
24mph