Shake and Bake
Workouts
Tuesday 6/23/20 @ 2:3 PM
360kj
89rpm
40%
18mph
Monday 6/22/20 @ 11:56 PM
✅
450kj
85rpm
45%
20mph
Monday 4/18/22 @ 3:32 PM
273kj
89rpm
34%
16mph
Monday 5/24/21 @ 10:40 PM
✅
394kj
84rpm
41%
18mph
Thursday 5/6/21 @ 12:52 PM
315kj
89rpm
39%
17mph
Tuesday 5/4/21 @ 10:47 PM
✅
425kj
78rpm
47%
19mph
Wednesday 1/27/21 @ 11:51 AM
213kj
91rpm
38%
17mph
Saturday 1/30/21 @ 12:56 AM
✅
273kj
84rpm
44%
19mph
Tuesday 9/29/20 @ 8:28 PM
383kj
93rpm
39%
18mph
Wednesday 9/30/20 @ 12:17 AM
✅
455kj
86rpm
44%
19mph
Saturday 10/19/19 @ 3:4 PM
246kj
88rpm
41%
18mph
Sunday 8/30/20 @ 7:24 PM
✅
304kj
83rpm
46%
20mph
Wednesday 7/8/20 @ 5:45 PM
486kj
88rpm
40%
18mph
Saturday 7/11/20 @ 5:32 PM
✅
587kj
81rpm
46%
19mph
Thursday 6/18/20 @ 5:43 PM
369kj
87rpm
41%
18mph
Tuesday 6/16/20 @ 12:57 AM
✅
449kj
84rpm
45%
19mph
Thursday 2/13/20 @ 12:33 PM
345kj
88rpm
40%
18mph
Wednesday 2/12/20 @ 11:8 AM
✅
408kj
83rpm
44%
19mph
Tuesday 10/1/19 @ 12:27 PM
360kj
83rpm
42%
18mph
Tuesday 9/3/19 @ 11:52 PM
✅
431kj
80rpm
46%
19mph
Workouts
213
kj
Wednesday 1/27/21
345
kj
Thursday 2/13/20