Shake and Bake
Workouts
Saturday 11/11/23 @ 2:4 PM
246kj
85rpm
35%
16mph
Friday 11/10/23 @ 1:11 AM
✅
329kj
82rpm
40%
17mph
Sunday 9/1/19 @ 1:7 PM
314kj
89rpm
38%
17mph
Tuesday 8/27/19 @ 4:2 PM
✅
364kj
83rpm
42%
18mph
Thursday 2/20/20 @ 12:41 PM
✅
361kj
86rpm
41%
18mph
Thursday 2/20/20 @ 11:55 PM
354kj
80rpm
41%
17mph
Wednesday 9/28/22 @ 6:35 PM
186kj
90rpm
35%
16mph
Monday 9/26/22 @ 3:22 PM
✅
193kj
79rpm
38%
16mph
Tuesday 5/4/21 @ 1:13 PM
306kj
83rpm
39%
17mph
Monday 4/26/21 @ 3:43 PM
✅
357kj
80rpm
43%
18mph
Friday 9/11/20 @ 3:6 PM
✅
466kj
87rpm
41%
18mph
Monday 9/14/20 @ 7:14 PM
455kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 5:16 PM
✅
522kj
91rpm
41%
19mph
Saturday 7/4/20 @ 12:54 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 5:36 PM
✅
380kj
91rpm
40%
18mph
Wednesday 7/1/20 @ 10:42 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 2:46 PM
480kj
90rpm
40%
18mph
Wednesday 11/20/19 @ 4:38 PM
✅
487kj
80rpm
44%
18mph
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph
Tuesday 12/17/19 @ 5:10 PM
83kj
83rpm
36%
16mph
Workouts
246
kj
Saturday 11/11/23
314
kj
Sunday 9/1/19
186
kj
Wednesday 9/28/22
306
kj
Tuesday 5/4/21
455
kj
Monday 9/14/20
480
kj
Friday 6/26/20