Shake and Bake

Workouts

Monday 7/26/21 @ 12:32 PM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 10:8 PM
✅
332kj
82rpm
41%
17mph
Saturday 5/1/21 @ 7:10 PM
✅
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:55 AM
307kj
83rpm
36%
16mph
Saturday 10/31/20 @ 1:39 PM
✅
226kj
88rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:48 PM
220kj
85rpm
40%
17mph
Saturday 8/29/20 @ 8:51 PM
175kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 8/21/20 @ 4:0 PM
✅
189kj
77rpm
40%
16mph
Friday 8/23/19 @ 11:40 AM
✅
154kj
82rpm
42%
18mph
20 min 80s Pop Ride
Matt Wilpers
Sunday 8/18/19 @ 5:59 PM
127kj
80rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 7/26/21
✅ 332 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Saturday 5/1/21
307 kj
Monday 5/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 226 kj
Saturday 10/31/20
220 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Denis Morton
175 kj
Saturday 8/29/20
✅ 189 kj
Friday 8/21/20
20 min 80s Pop Ride
Matt Wilpers
✅ 154 kj
Friday 8/23/19
127 kj
Sunday 8/18/19