Shake and Bake

Workouts

Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 1:19 PM
✅
154kj
72rpm
40%
15mph
Friday 11/12/21 @ 1:49 PM
47kj
57rpm
33%
11mph
20 min 2010s Ride
Bradley Rose
Monday 11/8/21 @ 2:11 PM
✅
92kj
81rpm
35%
14mph
Saturday 4/17/21 @ 9:2 PM
125kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:46 AM
✅
132kj
72rpm
37%
14mph
Saturday 3/20/21 @ 1:0 PM
147kj
59rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
✅
151kj
66rpm
41%
15mph
Thursday 11/5/20 @ 1:39 PM
134kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:0 PM
✅
189kj
77rpm
41%
16mph
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
119kj
71rpm
41%
16mph
Thursday 8/29/19 @ 12:17 PM
76kj
69rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
✅
97kj
75rpm
42%
16mph
Saturday 9/21/19 @ 12:16 PM
✅
134kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 11:32 PM
128kj
60rpm
38%
12mph
Tuesday 9/10/19 @ 3:21 PM
✅
222kj
68rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 4:58 PM
180kj
70rpm
43%
16mph
Wednesday 8/7/19 @ 12:5 PM
153kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
75 kj
Friday 3/4/22
✅ 154 kj
Wednesday 3/2/22
20 min 2010s Ride
Bradley Rose
47 kj
Friday 11/12/21
✅ 92 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
125 kj
Saturday 4/17/21
✅ 132 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
147 kj
Saturday 3/20/21
✅ 151 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
134 kj
Thursday 11/5/20
✅ 189 kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
84 kj
Wednesday 5/27/20
✅ 119 kj
Tuesday 5/26/20
15 min Pop Ride
Cody Rigsby
76 kj
Thursday 8/29/19
✅ 97 kj
Friday 8/30/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Saturday 9/21/19
128 kj
Sunday 9/15/19
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 9/10/19
180 kj
Wednesday 9/11/19
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 8/7/19
✅ 193 kj
Sunday 8/4/19