Shake and Bake

Workouts

Thursday 2/3/22 @ 2:6 PM
61kj
55rpm
38%
12mph
20 min 80s Ride
Cody Rigsby
Sunday 2/11/24 @ 4:37 PM
✅
97kj
68rpm
39%
14mph
Friday 4/2/21 @ 10:45 AM
✅
110kj
66rpm
36%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 1:17 PM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
✅
kj
rpm
%
0mph
Sunday 1/31/21 @ 2:26 PM
✅
103kj
65rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 1:10 PM
✅
139kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 12:36 PM
✅
141kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 11:36 AM
✅
100kj
61rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/2/19 @ 4:20 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 11:58 AM
✅
82kj
67rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 1:44 PM
✅
129kj
68rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:50 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 12:25 PM
✅
105kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 5:3 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
61 kj
Thursday 2/3/22
✅ 97 kj
Sunday 2/11/24
30 min Verzuz Two for One Ride
Cody & Emma
✅ 110 kj
Friday 4/2/21
kj
Wednesday 3/31/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/24/21
✅ kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 103 kj
Sunday 1/31/21
kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
✅ 139 kj
Thursday 1/21/21
kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Thursday 1/23/20
kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 100 kj
Sunday 5/10/20
kj
Wednesday 10/2/19
20 min Groove Ride
Cody Rigsby
✅ 82 kj
Thursday 4/2/20
kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 129 kj
Thursday 11/28/19
kj
Friday 11/22/19
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Tuesday 8/27/19
kj
Saturday 8/31/19