Shake and Bake

Workouts

Friday 9/11/20 @ 3:20 PM
343kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
Thursday 2/20/20 @ 6:4 PM
367kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
Saturday 11/21/20 @ 6:41 PM
198kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 12:2 PM
247kj
87rpm
41%
18mph
Friday 1/24/20 @ 1:11 PM
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Saturday 11/23/19 @ 6:7 PM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
Sunday 4/5/20 @ 2:58 PM
365kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
Tuesday 6/11/19 @ 1:32 PM
403kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Monday 1/28/19 @ 9:51 PM
219kj
84rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:4 PM
290kj
87rpm
44%
20mph
Saturday 1/12/19 @ 4:0 PM
522kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 2:15 PM
471kj
81rpm
43%
18mph
Sunday 8/13/17 @ 3:9 PM
474kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 1:15 PM
511kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
343 kj
Friday 9/11/20
355 kj
Monday 6/20/22
45 min Pro Cyclist Ride
Christian Vande Velde
367 kj
Thursday 2/20/20
413 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Saturday 11/21/20
247 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Friday 1/24/20
406 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Saturday 11/23/19
374 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
365 kj
Sunday 4/5/20
426 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 6/11/19
423 kj
Monday 6/10/19
30 min Pop Ride
Christine D'Ercole
219 kj
Monday 1/28/19
290 kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 1/12/19
471 kj
Saturday 2/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Sunday 8/13/17
511 kj
Thursday 1/10/19