Shake and Bake
Workouts
Tuesday 9/8/20 @ 9:59 PM
410kj
84rpm
44%
19mph
Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
Friday 11/20/20 @ 9:20 PM
269kj
90rpm
42%
19mph
Wednesday 5/13/20 @ 1:34 PM
✅
318kj
87rpm
47%
20mph
Wednesday 6/29/22 @ 10:13 PM
419kj
86rpm
39%
17mph
Sunday 7/3/22 @ 1:14 PM
✅
710kj
88rpm
48%
21mph
Saturday 6/11/22 @ 5:2 PM
216kj
79rpm
42%
17mph
Sunday 6/12/22 @ 2:20 PM
✅
335kj
89rpm
46%
21mph
Wednesday 2/3/21 @ 9:44 PM
389kj
82rpm
44%
19mph
Saturday 5/8/21 @ 11:51 AM
✅
537kj
83rpm
50%
21mph
Tuesday 12/1/20 @ 10:3 PM
415kj
87rpm
43%
19mph
Tuesday 12/1/20 @ 12:5 AM
✅
577kj
90rpm
48%
22mph
Wednesday 8/21/19 @ 12:33 PM
340kj
86rpm
40%
18mph
Thursday 5/7/20 @ 11:43 PM
✅
544kj
84rpm
50%
21mph
Thursday 2/27/20 @ 1:32 PM
522kj
91rpm
41%
19mph
Sunday 8/30/20 @ 11:22 PM
✅
723kj
87rpm
48%
21mph
Tuesday 4/30/19 @ 6:22 PM
✅
222kj
81rpm
44%
19mph
Tuesday 4/30/19 @ 4:24 AM
kj
rpm
%
0mph
Friday 4/26/19 @ 6:52 PM
✅
258kj
80rpm
45%
19mph
Saturday 4/27/19 @ 6:51 AM
kj
rpm
%
0mph
Workouts
269
kj
Friday 11/20/20
419
kj
Wednesday 6/29/22
340
kj
Wednesday 8/21/19
522
kj
Thursday 2/27/20