Shake and Bake
Workouts
Thursday 6/16/22 @ 4:35 PM
281kj
78rpm
40%
16mph
Thursday 4/21/22 @ 12:14 PM
✅
577kj
74rpm
56%
22mph
Wednesday 12/15/21 @ 3:16 PM
301kj
69rpm
44%
16mph
Wednesday 12/15/21 @ 1:8 PM
✅
666kj
74rpm
59%
23mph
Wednesday 10/27/21 @ 4:27 PM
315kj
75rpm
43%
17mph
Wednesday 10/27/21 @ 12:19 PM
✅
677kj
75rpm
59%
23mph
Sunday 9/12/21 @ 4:15 PM
237kj
77rpm
45%
18mph
Sunday 9/12/21 @ 12:27 AM
✅
463kj
74rpm
60%
24mph
Monday 9/6/21 @ 4:21 PM
244kj
76rpm
45%
18mph
Monday 4/26/21 @ 1:19 PM
✅
473kj
78rpm
58%
24mph
Saturday 7/10/21 @ 3:49 PM
261kj
78rpm
47%
19mph
Sunday 7/11/21 @ 2:10 PM
✅
487kj
80rpm
59%
25mph
Wednesday 6/23/21 @ 1:55 PM
386kj
77rpm
46%
19mph
Saturday 6/12/21 @ 1:21 PM
✅
793kj
81rpm
59%
25mph
Tuesday 11/24/20 @ 3:55 PM
378kj
79rpm
45%
18mph
Sunday 11/22/20 @ 2:25 PM
✅
767kj
81rpm
59%
24mph
Saturday 6/29/19 @ 6:12 PM
265kj
79rpm
39%
16mph
Saturday 5/25/19 @ 3:58 PM
✅
678kj
79rpm
57%
23mph
Sunday 5/13/18 @ 1:57 PM
335kj
78rpm
42%
17mph
Saturday 5/12/18 @ 1:22 PM
✅
603kj
79rpm
54%
22mph
Workouts
281
kj
Thursday 6/16/22
386
kj
Wednesday 6/23/21