Shake and Bake

Workouts

Sunday 1/23/22 @ 5:37 PM
271kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
Monday 4/26/21 @ 10:47 PM
444kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Thursday 2/16/23 @ 2:56 PM
186kj
73rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 12/17/22 @ 4:58 PM
✅
409kj
90rpm
49%
22mph
Saturday 10/15/22 @ 2:10 PM
248kj
64rpm
42%
15mph
45 min 80s Ride
Hannah Frankson
Saturday 1/21/23 @ 4:2 PM
✅
613kj
96rpm
47%
22mph
Wednesday 7/8/20 @ 3:7 PM
445kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
Saturday 12/11/21 @ 9:31 PM
203kj
71rpm
44%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
Wednesday 11/10/21 @ 2:38 PM
208kj
71rpm
44%
16mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 12:26 PM
✅
535kj
87rpm
57%
25mph
Tuesday 6/25/19 @ 7:7 PM
386kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 12:26 PM
✅
493kj
93rpm
46%
21mph
Sunday 7/19/20 @ 4:24 PM
863kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph
Wednesday 9/2/20 @ 8:42 PM
274kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:29 AM
✅
328kj
88rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 1/23/22
✅ 686 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 4/26/21
✅ 857 kj
Thursday 8/17/23
30 min 80s Ride
Jenn Sherman
186 kj
Thursday 2/16/23
✅ 409 kj
Saturday 12/17/22
45 min 80s Ride
Hannah Frankson
248 kj
Saturday 10/15/22
✅ 613 kj
Saturday 1/21/23
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Wednesday 7/8/20
✅ 586 kj
Wednesday 5/26/21
30 min Queen Ride
Kendall Toole
203 kj
Saturday 12/11/21
✅ 607 kj
Thursday 12/9/21
30 min 80s Ride
Emma Lovewell
208 kj
Wednesday 11/10/21
✅ 535 kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 6/25/19
✅ 493 kj
Saturday 1/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
863 kj
Sunday 7/19/20
✅ 1103 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 9/2/20
✅ 328 kj
Wednesday 9/2/20