Shake and Bake
Workouts
Monday 10/14/19 @ 5:58 PM
364kj
72rpm
56%
21mph
Thursday 4/30/20 @ 12:54 PM
✅
404kj
71rpm
59%
22mph
Thursday 12/29/22 @ 12:58 AM
271kj
78rpm
48%
19mph
Wednesday 12/28/22 @ 4:20 PM
✅
346kj
73rpm
54%
21mph
Wednesday 11/25/20 @ 5:2 PM
✅
273kj
81rpm
54%
22mph
Thursday 11/26/20 @ 3:36 PM
272kj
81rpm
54%
22mph
Tuesday 9/1/20 @ 4:58 PM
356kj
79rpm
52%
21mph
Wednesday 9/2/20 @ 4:58 PM
✅
381kj
74rpm
56%
22mph
Wednesday 2/12/20 @ 5:18 PM
✅
437kj
82rpm
55%
23mph
Wednesday 2/12/20 @ 5:24 PM
392kj
78rpm
54%
22mph
Thursday 1/2/20 @ 11:22 PM
✅
794kj
75rpm
63%
25mph
Thursday 1/9/20 @ 1:32 PM
630kj
76rpm
57%
23mph
Friday 12/27/19 @ 3:28 PM
328kj
79rpm
50%
20mph
Friday 12/27/19 @ 3:22 PM
✅
424kj
78rpm
56%
23mph
Wednesday 12/5/18 @ 1:8 AM
454kj
79rpm
48%
20mph
Friday 7/26/19 @ 3:10 PM
✅
654kj
77rpm
58%
23mph
Wednesday 7/17/19 @ 5:9 PM
✅
657kj
82rpm
55%
23mph
Saturday 7/13/19 @ 3:35 PM
647kj
78rpm
57%
23mph
Friday 4/19/19 @ 9:36 PM
✅
677kj
81rpm
56%
23mph
Sunday 4/21/19 @ 4:5 PM
613kj
76rpm
57%
22mph
Workouts
271
kj
Thursday 12/29/22
356
kj
Tuesday 9/1/20
328
kj
Friday 12/27/19
454
kj
Wednesday 12/5/18