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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
65
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
211 🔥
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Thursday 9/9/21 @ 8:1 PM
128
kj
81
rpm
42
%
18
mph
15 min HIIT Ride
Denis Morton
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Thursday 12/23/21 @ 1:44 PM
✅
128
kj
86
rpm
42
%
19
mph
Friday 6/26/20 @ 6:20 PM
252
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/21/19 @ 1:38 PM
✅
377
kj
85
rpm
50
%
22
mph
Wednesday 5/27/20 @ 11:43 AM
144
kj
72
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/27/20 @ 12:23 PM
✅
258
kj
76
rpm
55
%
22
mph
Monday 5/4/20 @ 9:52 AM
322
kj
78
rpm
44
%
18
mph
45 min Classic Rock Ride
Kendall Toole
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Friday 5/8/20 @ 12:57 PM
✅
520
kj
75
rpm
52
%
20
mph
Tuesday 3/17/20 @ 10:25 AM
272
kj
80
rpm
40
%
19
mph
30 min HIIT & Hills Ride
Kendall Toole
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Friday 3/13/20 @ 11:52 AM
✅
391
kj
80
rpm
54
%
22
mph
Saturday 1/25/20 @ 1:14 PM
305
kj
78
rpm
48
%
20
mph
30 min Sweat Steady Ride
Jess King
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Saturday 4/18/20 @ 12:56 PM
✅
439
kj
82
rpm
55
%
23
mph
Friday 3/1/19 @ 11:59 AM
295
kj
73
rpm
40
%
15
mph
45 min Intervals & Arms Ride
Ally Love
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Wednesday 2/27/19 @ 11:57 AM
✅
589
kj
83
rpm
52
%
22
mph
Friday 9/14/18 @ 10:16 AM
133
kj
83
rpm
43
%
19
mph
15 min Country Ride
Denis Morton
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Friday 5/25/18 @ 10:41 AM
✅
195
kj
87
rpm
50
%
22
mph
Sunday 9/3/17 @ 4:56 PM
145
kj
81
rpm
41
%
17
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 8/22/17 @ 10:21 AM
✅
231
kj
88
rpm
47
%
21
mph
Saturday 7/1/17 @ 12:34 PM
329
kj
67
rpm
47
%
17
mph
45 min Tabata Ride
Jess King
View Class
Share
Friday 6/30/17 @ 10:28 AM
✅
462
kj
78
rpm
50
%
20
mph
Previous Workouts
Next Workouts
amcardioqueen
⛵️ Annapolis 🦀
65
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
211 🔥
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Denis Morton
View Class
Share
128
kj
Thursday 9/9/21
✅
128
kj
Thursday 12/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Friday 6/26/20
✅
377
kj
Saturday 12/21/19
20 min Pop Ride
Cody Rigsby
View Class
Share
144
kj
Wednesday 5/27/20
✅
258
kj
Wednesday 5/27/20
45 min Classic Rock Ride
Kendall Toole
View Class
Share
322
kj
Monday 5/4/20
✅
520
kj
Friday 5/8/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
272
kj
Tuesday 3/17/20
✅
391
kj
Friday 3/13/20
30 min Sweat Steady Ride
Jess King
View Class
Share
305
kj
Saturday 1/25/20
✅
439
kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
295
kj
Friday 3/1/19
✅
589
kj
Wednesday 2/27/19
15 min Country Ride
Denis Morton
View Class
Share
133
kj
Friday 9/14/18
✅
195
kj
Friday 5/25/18
20 min HIIT Ride
Denis Morton
View Class
Share
145
kj
Sunday 9/3/17
✅
231
kj
Tuesday 8/22/17
45 min Tabata Ride
Jess King
View Class
Share
329
kj
Saturday 7/1/17
✅
462
kj
Friday 6/30/17
Previous Workouts
Next Workouts