Shake and Bake

Workouts

Thursday 9/9/21 @ 8:1 PM
128kj
81rpm
42%
18mph
15 min HIIT Ride
Denis Morton
Thursday 12/23/21 @ 1:44 PM
128kj
86rpm
42%
19mph
Friday 6/26/20 @ 6:20 PM
252kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 1:38 PM
377kj
85rpm
50%
22mph
Wednesday 5/27/20 @ 11:43 AM
144kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:23 PM
258kj
76rpm
55%
22mph
Monday 5/4/20 @ 9:52 AM
322kj
78rpm
44%
18mph
45 min Classic Rock Ride
Kendall Toole
Friday 5/8/20 @ 12:57 PM
520kj
75rpm
52%
20mph
Tuesday 3/17/20 @ 10:25 AM
272kj
80rpm
40%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 3/13/20 @ 11:52 AM
391kj
80rpm
54%
22mph
Saturday 1/25/20 @ 1:14 PM
305kj
78rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 12:56 PM
439kj
82rpm
55%
23mph
Friday 3/1/19 @ 11:59 AM
295kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/27/19 @ 11:57 AM
589kj
83rpm
52%
22mph
Friday 9/14/18 @ 10:16 AM
133kj
83rpm
43%
19mph
15 min Country Ride
Denis Morton
Friday 5/25/18 @ 10:41 AM
195kj
87rpm
50%
22mph
Sunday 9/3/17 @ 4:56 PM
145kj
81rpm
41%
17mph
20 min HIIT Ride
Denis Morton
Tuesday 8/22/17 @ 10:21 AM
231kj
88rpm
47%
21mph
Saturday 7/1/17 @ 12:34 PM
329kj
67rpm
47%
17mph
45 min Tabata Ride
Jess King
Friday 6/30/17 @ 10:28 AM
462kj
78rpm
50%
20mph

Workouts

15 min HIIT Ride
Denis Morton
128 kj
Thursday 9/9/21
128 kj
Thursday 12/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 6/26/20
377 kj
Saturday 12/21/19
20 min Pop Ride
Cody Rigsby
144 kj
Wednesday 5/27/20
258 kj
Wednesday 5/27/20
45 min Classic Rock Ride
Kendall Toole
322 kj
Monday 5/4/20
520 kj
Friday 5/8/20
30 min HIIT & Hills Ride
Kendall Toole
272 kj
Tuesday 3/17/20
391 kj
Friday 3/13/20
30 min Sweat Steady Ride
Jess King
305 kj
Saturday 1/25/20
439 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Ally Love
295 kj
Friday 3/1/19
589 kj
Wednesday 2/27/19
15 min Country Ride
Denis Morton
133 kj
Friday 9/14/18
195 kj
Friday 5/25/18
20 min HIIT Ride
Denis Morton
145 kj
Sunday 9/3/17
231 kj
Tuesday 8/22/17
45 min Tabata Ride
Jess King
329 kj
Saturday 7/1/17
462 kj
Friday 6/30/17