Shake and Bake
Workouts
Monday 1/22/24 @ 5:9 PM
✅
169kj
74rpm
40%
16mph
Friday 10/6/23 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 4:4 PM
✅
132kj
81rpm
40%
17mph
Thursday 5/6/21 @ 9:34 AM
91kj
70rpm
38%
14mph
Tuesday 4/20/21 @ 5:32 PM
✅
148kj
71rpm
46%
18mph
Tuesday 4/20/21 @ 11:0 AM
110kj
63rpm
44%
15mph
Tuesday 4/13/21 @ 10:54 PM
✅
110kj
76rpm
44%
18mph
Saturday 2/20/21 @ 5:44 PM
69kj
72rpm
40%
14mph
Tuesday 9/15/20 @ 5:45 PM
✅
118kj
75rpm
45%
18mph
Wednesday 9/9/20 @ 10:8 PM
82kj
70rpm
41%
16mph
Wednesday 6/10/20 @ 2:28 PM
✅
56kj
78rpm
39%
16mph
Tuesday 1/28/20 @ 11:46 AM
50kj
69rpm
40%
15mph
Friday 1/24/20 @ 2:52 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 10:33 AM
✅
85kj
65rpm
39%
14mph
Sunday 4/28/19 @ 6:0 PM
✅
466kj
66rpm
58%
20mph
Friday 4/26/19 @ 8:45 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 3:44 PM
✅
426kj
82rpm
46%
19mph
Saturday 3/23/19 @ 3:41 PM
245kj
71rpm
40%
15mph
Sunday 4/15/18 @ 10:49 PM
✅
87kj
67rpm
51%
19mph
Sunday 3/18/18 @ 12:17 PM
47kj
64rpm
42%
15mph
Workouts
50
kj
Tuesday 1/28/20