Shake and Bake
Workouts
Wednesday 9/13/23 @ 12:40 PM
kj
rpm
%
0mph
Sunday 8/13/23 @ 12:45 PM
✅
131kj
73rpm
36%
14mph
Saturday 12/4/21 @ 4:9 PM
71kj
81rpm
31%
13mph
Sunday 5/30/21 @ 2:36 PM
✅
78kj
82rpm
31%
13mph
Friday 12/3/21 @ 12:24 AM
33kj
72rpm
23%
9mph
Friday 3/13/20 @ 1:21 PM
✅
117kj
80rpm
39%
16mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
Friday 7/9/21 @ 8:55 PM
✅
187kj
78rpm
41%
16mph
Tuesday 7/7/20 @ 11:27 PM
✅
226kj
78rpm
44%
17mph
Tuesday 7/7/20 @ 11:23 PM
165kj
77rpm
39%
15mph
Tuesday 8/4/20 @ 12:59 PM
✅
220kj
80rpm
42%
17mph
Tuesday 8/4/20 @ 12:52 PM
181kj
78rpm
40%
16mph
Monday 5/25/20 @ 11:58 PM
✅
232kj
82rpm
42%
18mph
Saturday 5/16/20 @ 4:54 PM
182kj
86rpm
37%
16mph
Wednesday 11/14/18 @ 4:3 PM
✅
58kj
86rpm
36%
16mph
Monday 5/18/20 @ 1:19 PM
48kj
83rpm
34%
15mph
Saturday 5/2/20 @ 1:57 PM
✅
271kj
78rpm
48%
19mph
Saturday 5/2/20 @ 1:53 PM
182kj
71rpm
43%
16mph
Wednesday 7/31/19 @ 2:30 PM
✅
147kj
80rpm
42%
17mph
Saturday 8/3/19 @ 8:54 PM
126kj
77rpm
41%
16mph
Workouts
181
kj
Tuesday 8/4/20
182
kj
Saturday 5/16/20
182
kj
Saturday 5/2/20