Shake and Bake

Workouts

Thursday 5/14/20 @ 12:38 AM
✅
462kj
73rpm
47%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 11/14/21 @ 12:16 AM
385kj
72rpm
44%
17mph
Saturday 9/18/21 @ 12:51 AM
62kj
79rpm
33%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 9/7/21 @ 10:38 PM
✅
102kj
77rpm
42%
17mph
Saturday 12/12/20 @ 8:57 PM
✅
145kj
75rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 11:4 PM
94kj
71rpm
39%
14mph
Saturday 9/12/20 @ 8:7 PM
✅
103kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:44 PM
71kj
80rpm
35%
15mph
Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
148kj
73rpm
38%
15mph
Wednesday 11/20/19 @ 12:28 AM
✅
290kj
77rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 11/29/19 @ 10:4 PM
238kj
76rpm
39%
15mph
Thursday 9/26/19 @ 1:17 AM
✅
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 12:44 PM
159kj
76rpm
38%
15mph
Friday 9/13/19 @ 1:52 PM
98kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 10:47 PM
✅
123kj
79rpm
40%
16mph
Tuesday 6/4/19 @ 2:6 AM
99kj
79rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/12/19 @ 10:43 PM
✅
102kj
80rpm
36%
15mph

Workouts

60 min Pop Ride
Cody Rigsby
✅ 462 kj
Thursday 5/14/20
385 kj
Sunday 11/14/21
15 min 80s Ride
Robin Arzón
62 kj
Saturday 9/18/21
✅ 102 kj
Tuesday 9/7/21
20 min 90s Ride
Cody Rigsby
✅ 145 kj
Saturday 12/12/20
94 kj
Monday 11/30/20
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Saturday 9/12/20
71 kj
Saturday 8/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Friday 3/13/20
148 kj
Friday 3/13/20
45 min Pop Ride
Cody Rigsby
✅ 290 kj
Wednesday 11/20/19
238 kj
Friday 11/29/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 9/26/19
159 kj
Saturday 9/21/19
20 min Pop Ride
Cody Rigsby
98 kj
Friday 9/13/19
✅ 123 kj
Friday 9/13/19
20 min Low Impact Ride
Alex Toussaint
99 kj
Tuesday 6/4/19
✅ 102 kj
Wednesday 6/12/19