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Shake and Bake
amazonnthemtns
Colorado Springs
1
Beat andy_g
VS
andy_g
Ohio
176 π₯
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 12:37 PM
369
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/24/21 @ 11:5 AM
β
507
kj
86
rpm
47
%
21
mph
Monday 6/15/20 @ 1:51 PM
268
kj
85
rpm
43
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 11/12/21 @ 12:2 PM
β
314
kj
79
rpm
49
%
20
mph
Saturday 8/28/21 @ 5:17 PM
182
kj
82
rpm
45
%
19
mph
20 min Climb Ride
Denis Morton
View Class
Share
Friday 9/10/21 @ 10:54 AM
β
202
kj
81
rpm
48
%
20
mph
Thursday 8/29/19 @ 1:25 PM
525
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 2:1 PM
β
711
kj
86
rpm
48
%
21
mph
Tuesday 7/23/19 @ 1:42 PM
409
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 11:0 AM
β
532
kj
86
rpm
48
%
21
mph
Wednesday 7/1/20 @ 1:13 PM
383
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 10:52 AM
β
514
kj
87
rpm
47
%
21
mph
Saturday 7/6/19 @ 5:3 PM
409
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 9:57 AM
β
481
kj
84
rpm
47
%
20
mph
Saturday 11/2/19 @ 4:19 PM
401
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 11:1 AM
β
495
kj
83
rpm
48
%
20
mph
Saturday 2/1/20 @ 4:22 PM
489
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 4:35 PM
β
665
kj
83
rpm
48
%
21
mph
Thursday 4/25/19 @ 12:54 PM
406
kj
75
rpm
47
%
19
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Sunday 5/5/19 @ 12:49 PM
β
504
kj
79
rpm
50
%
21
mph
Previous Workouts
Next Workouts
amazonnthemtns
Colorado Springs
1
Beat andy_g
VS
andy_g
Ohio
176 π₯
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
369
kj
Thursday 4/29/21
β
507
kj
Wednesday 3/24/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
268
kj
Monday 6/15/20
β
314
kj
Friday 11/12/21
20 min Climb Ride
Denis Morton
View Class
Share
182
kj
Saturday 8/28/21
β
202
kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Thursday 8/29/19
β
711
kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Tuesday 7/23/19
β
532
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
383
kj
Wednesday 7/1/20
β
514
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 7/6/19
β
481
kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 11/2/19
β
495
kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Saturday 2/1/20
β
665
kj
Saturday 10/26/19
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
406
kj
Thursday 4/25/19
β
504
kj
Sunday 5/5/19
Previous Workouts
Next Workouts