Shake and Bake

Workouts

Thursday 4/29/21 @ 12:37 PM
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 11:5 AM
βœ…
507kj
86rpm
47%
21mph
Monday 6/15/20 @ 1:51 PM
268kj
85rpm
43%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 11/12/21 @ 12:2 PM
βœ…
314kj
79rpm
49%
20mph
Saturday 8/28/21 @ 5:17 PM
182kj
82rpm
45%
19mph
20 min Climb Ride
Denis Morton
Friday 9/10/21 @ 10:54 AM
βœ…
202kj
81rpm
48%
20mph
Thursday 8/29/19 @ 1:25 PM
525kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:1 PM
βœ…
711kj
86rpm
48%
21mph
Tuesday 7/23/19 @ 1:42 PM
409kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:0 AM
βœ…
532kj
86rpm
48%
21mph
Wednesday 7/1/20 @ 1:13 PM
383kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:52 AM
βœ…
514kj
87rpm
47%
21mph
Saturday 7/6/19 @ 5:3 PM
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 9:57 AM
βœ…
481kj
84rpm
47%
20mph
Saturday 11/2/19 @ 4:19 PM
401kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:1 AM
βœ…
495kj
83rpm
48%
20mph
Saturday 2/1/20 @ 4:22 PM
489kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:35 PM
βœ…
665kj
83rpm
48%
21mph
Thursday 4/25/19 @ 12:54 PM
406kj
75rpm
47%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 5/5/19 @ 12:49 PM
βœ…
504kj
79rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 4/29/21
βœ… 507 kj
Wednesday 3/24/21
30 min Climb Ride
Christine D'Ercole
268 kj
Monday 6/15/20
βœ… 314 kj
Friday 11/12/21
20 min Climb Ride
Denis Morton
182 kj
Saturday 8/28/21
βœ… 202 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Thursday 8/29/19
βœ… 711 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 7/23/19
βœ… 532 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 7/1/20
βœ… 514 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 7/6/19
βœ… 481 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 11/2/19
βœ… 495 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 2/1/20
βœ… 665 kj
Saturday 10/26/19
45 min Tabata Ride
Robin ArzΓ³n
406 kj
Thursday 4/25/19
βœ… 504 kj
Sunday 5/5/19