Shake and Bake

Workouts

Thursday 8/6/20 @ 5:14 PM
442kj
82rpm
55%
23mph
30 min Tabata Ride
Robin Arzón
Sunday 6/5/22 @ 9:39 PM
224kj
58rpm
47%
14mph
Thursday 7/23/20 @ 6:59 PM
402kj
75rpm
57%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 8/15/20 @ 3:36 PM
258kj
71rpm
48%
18mph
Tuesday 6/23/20 @ 4:28 PM
428kj
76rpm
57%
23mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:27 PM
369kj
69rpm
56%
21mph
Friday 12/27/19 @ 4:24 PM
393kj
74rpm
56%
22mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:59 PM
406kj
75rpm
56%
22mph
Sunday 3/1/20 @ 2:59 PM
830kj
76rpm
57%
23mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 2:58 PM
602kj
68rpm
52%
19mph
Tuesday 2/13/18 @ 2:27 PM
675kj
81rpm
56%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/13/18 @ 2:20 PM
217kj
37rpm
53%
9mph
Saturday 2/3/18 @ 3:24 PM
902kj
79rpm
57%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:24 PM
684kj
79rpm
51%
21mph
Sunday 12/24/17 @ 4:6 PM
743kj
84rpm
51%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:28 PM
703kj
86rpm
47%
20mph
Sunday 12/17/17 @ 2:24 PM
567kj
82rpm
52%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:23 PM
440kj
75rpm
48%
18mph
Saturday 8/27/16 @ 2:17 PM
197kj
76rpm
56%
22mph
15 min Intervals & Arms Ride
Christine D'Ercole
Saturday 10/14/17 @ 5:15 PM
181kj
87rpm
48%
21mph

Workouts

30 min Tabata Ride
Robin Arzón
442 kj
Thursday 8/6/20
224 kj
Sunday 6/5/22
30 min HIIT & Hills Ride
Kendall Toole
402 kj
Thursday 7/23/20
258 kj
Saturday 8/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
428 kj
Tuesday 6/23/20
369 kj
Tuesday 6/23/20
30 min Best of the Decade Ride
Tunde Oyeneyin
393 kj
Friday 12/27/19
406 kj
Thursday 4/16/20
60 min Rock Ride
Jenn Sherman
830 kj
Sunday 3/1/20
602 kj
Sunday 3/1/20
45 min Rock Ride
Jenn Sherman
675 kj
Tuesday 2/13/18
217 kj
Tuesday 2/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
902 kj
Saturday 2/3/18
684 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
743 kj
Sunday 12/24/17
703 kj
Saturday 12/23/17
45 min Low Impact Ride
Jenn Sherman
567 kj
Sunday 12/17/17
440 kj
Sunday 12/17/17
15 min Intervals & Arms Ride
Christine D'Ercole
197 kj
Saturday 8/27/16
181 kj
Saturday 10/14/17