Shake and Bake
Workouts
Wednesday 10/25/23 @ 4:55 PM
304kj
71rpm
52%
20mph
Sunday 11/12/23 @ 10:40 PM
✅
319kj
84rpm
46%
20mph
Sunday 3/5/23 @ 2:59 PM
✅
563kj
72rpm
56%
22mph
Saturday 3/11/23 @ 3:7 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 3:21 PM
✅
122kj
66rpm
59%
22mph
Thursday 12/22/22 @ 10:25 PM
119kj
76rpm
52%
21mph
Sunday 6/26/22 @ 1:26 PM
✅
597kj
74rpm
57%
22mph
Saturday 7/30/22 @ 12:21 PM
562kj
75rpm
54%
21mph
Friday 1/21/22 @ 3:29 PM
✅
578kj
77rpm
55%
22mph
Friday 1/28/22 @ 12:5 PM
476kj
84rpm
47%
20mph
Sunday 1/17/21 @ 4:16 PM
✅
577kj
75rpm
55%
22mph
Saturday 1/16/21 @ 12:8 AM
486kj
82rpm
52%
22mph
Sunday 2/25/18 @ 3:23 PM
903kj
78rpm
58%
23mph
Friday 3/9/18 @ 1:57 PM
✅
914kj
74rpm
60%
23mph
Monday 1/15/18 @ 2:23 PM
659kj
77rpm
58%
23mph
Monday 1/15/18 @ 2:22 PM
✅
700kj
78rpm
59%
24mph
Friday 12/29/17 @ 3:42 PM
✅
596kj
84rpm
52%
22mph
Sunday 12/31/17 @ 9:2 PM
566kj
73rpm
56%
22mph
Sunday 7/3/16 @ 2:18 PM
✅
210kj
82rpm
54%
23mph
Friday 1/6/17 @ 1:48 PM
193kj
90rpm
48%
22mph
Workouts
476
kj
Friday 1/28/22