Shake and Bake

Workouts

Thursday 3/11/21 @ 3:42 PM
βœ…
354kj
76rpm
53%
21mph
30 min 70s Ride
Hannah Corbin
Friday 3/12/21 @ 6:4 PM
196kj
61rpm
49%
17mph
Friday 2/23/18 @ 3:27 PM
βœ…
279kj
79rpm
55%
23mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 8:3 PM
85kj
59rpm
42%
14mph
Tuesday 8/27/19 @ 2:23 PM
βœ…
284kj
79rpm
56%
23mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 11/7/20 @ 4:50 PM
126kj
62rpm
47%
17mph
Wednesday 9/9/20 @ 5:44 PM
βœ…
408kj
79rpm
55%
22mph
30 min 90s Ride
Cody Rigsby
Friday 9/11/20 @ 10:51 PM
205kj
71rpm
46%
17mph
Wednesday 7/15/20 @ 1:40 PM
βœ…
284kj
76rpm
57%
23mph
20 min Country Ride
Olivia Amato
Monday 8/10/20 @ 7:53 PM
123kj
71rpm
44%
16mph
Friday 3/27/20 @ 5:19 PM
βœ…
265kj
80rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Monday 7/20/20 @ 9:3 PM
124kj
58rpm
50%
16mph
Friday 12/6/19 @ 4:28 PM
βœ…
417kj
80rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 7:50 PM
210kj
79rpm
43%
17mph
Sunday 11/10/19 @ 3:30 PM
βœ…
416kj
75rpm
57%
23mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 7:47 PM
213kj
72rpm
45%
17mph
Thursday 4/18/19 @ 1:37 PM
βœ…
630kj
77rpm
57%
23mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:20 PM
317kj
74rpm
45%
17mph
Thursday 7/5/18 @ 11:20 AM
βœ…
677kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 12:17 AM
272kj
80rpm
39%
16mph

Workouts

30 min 70s Ride
Hannah Corbin
βœ… 354 kj
Thursday 3/11/21
196 kj
Friday 3/12/21
20 min Low Impact Ride
Emma Lovewell
βœ… 279 kj
Friday 2/23/18
85 kj
Tuesday 12/8/20
20 min 90s Pop Ride
Alex Toussaint
βœ… 284 kj
Tuesday 8/27/19
126 kj
Saturday 11/7/20
30 min 90s Ride
Cody Rigsby
βœ… 408 kj
Wednesday 9/9/20
205 kj
Friday 9/11/20
20 min Country Ride
Olivia Amato
βœ… 284 kj
Wednesday 7/15/20
123 kj
Monday 8/10/20
20 min 80s Ride
Cody Rigsby
βœ… 265 kj
Friday 3/27/20
124 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
βœ… 417 kj
Friday 12/6/19
210 kj
Saturday 12/7/19
30 min Live DJ Ride
Cody Rigsby
βœ… 416 kj
Sunday 11/10/19
213 kj
Saturday 11/9/19
45 min Pop Ride
Cody Rigsby
βœ… 630 kj
Thursday 4/18/19
317 kj
Wednesday 4/17/19
45 min All for One Ride
All Instructors
βœ… 677 kj
Thursday 7/5/18
272 kj
Sunday 7/8/18