Shake and Bake

Workouts

Monday 12/26/22 @ 3:23 PM
βœ…
346kj
74rpm
53%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 11:52 PM
209kj
84rpm
36%
17mph
Wednesday 12/9/20 @ 5:30 PM
βœ…
366kj
75rpm
54%
22mph
30 min Festive Ride
Ben Alldis
Saturday 12/12/20 @ 12:48 PM
126kj
68rpm
39%
14mph
Tuesday 12/1/20 @ 7:32 PM
βœ…
401kj
77rpm
56%
22mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 12:12 PM
157kj
78rpm
38%
15mph
Wednesday 4/22/20 @ 1:1 PM
βœ…
267kj
78rpm
55%
22mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 9:51 PM
134kj
81rpm
40%
17mph
Friday 11/2/18 @ 4:26 PM
βœ…
423kj
79rpm
56%
23mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 10:54 AM
182kj
67rpm
43%
16mph
Sunday 12/17/17 @ 3:24 PM
βœ…
765kj
80rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Monday 12/18/17 @ 11:57 PM
360kj
69rpm
44%
16mph
Saturday 2/20/16 @ 3:18 PM
βœ…
277kj
75rpm
58%
23mph
20 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 5/11/16 @ 10:12 AM
134kj
51rpm
57%
17mph
Tuesday 9/26/17 @ 3:27 PM
βœ…
409kj
85rpm
52%
23mph
30 min 80s Ride
Jenn Sherman
Sunday 10/1/17 @ 2:48 PM
kj
rpm
%
0mph
Monday 2/13/17 @ 12:59 PM
βœ…
943kj
81rpm
53%
22mph
75 min Remix Ride with Robin
Nicole Meline
Sunday 2/19/17 @ 1:52 PM
542kj
71rpm
46%
18mph
Saturday 5/21/16 @ 2:11 PM
βœ…
575kj
78rpm
54%
22mph
45 min Best Sing Alongs Ride
Jenn Sherman
Wednesday 5/25/16 @ 10:5 AM
271kj
65rpm
47%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 346 kj
Monday 12/26/22
209 kj
Tuesday 12/27/22
30 min Festive Ride
Ben Alldis
βœ… 366 kj
Wednesday 12/9/20
126 kj
Saturday 12/12/20
30 min Holiday Ride
Ally Love
βœ… 401 kj
Tuesday 12/1/20
157 kj
Tuesday 12/24/19
20 min Low Impact Ride
Alex Toussaint
βœ… 267 kj
Wednesday 4/22/20
134 kj
Saturday 5/9/20
30 min Queen Rock Ride
Denis Morton
βœ… 423 kj
Friday 11/2/18
182 kj
Monday 11/5/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 765 kj
Sunday 12/17/17
360 kj
Monday 12/18/17
20 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 277 kj
Saturday 2/20/16
134 kj
Wednesday 5/11/16
30 min 80s Ride
Jenn Sherman
βœ… 409 kj
Tuesday 9/26/17
kj
Sunday 10/1/17
75 min Remix Ride with Robin
Nicole Meline
βœ… 943 kj
Monday 2/13/17
542 kj
Sunday 2/19/17
45 min Best Sing Alongs Ride
Jenn Sherman
βœ… 575 kj
Saturday 5/21/16
271 kj
Wednesday 5/25/16