Shake and Bake
Workouts
Monday 1/1/24 @ 4:23 PM
✅
312kj
73rpm
52%
20mph
Monday 1/1/24 @ 7:18 PM
272kj
84rpm
43%
19mph
Friday 12/24/21 @ 5:38 PM
✅
250kj
75rpm
55%
22mph
Thursday 3/10/22 @ 3:19 PM
168kj
85rpm
42%
19mph
Wednesday 1/20/21 @ 5:2 PM
380kj
77rpm
54%
22mph
Tuesday 3/2/21 @ 3:19 PM
✅
383kj
86rpm
50%
22mph
Tuesday 2/16/21 @ 3:39 PM
360kj
76rpm
53%
21mph
Sunday 5/23/21 @ 3:44 PM
✅
383kj
85rpm
50%
22mph
Saturday 1/9/21 @ 4:57 PM
✅
405kj
78rpm
55%
22mph
Sunday 1/10/21 @ 7:31 PM
321kj
80rpm
49%
20mph
Thursday 7/30/20 @ 1:46 PM
✅
392kj
74rpm
57%
22mph
Thursday 7/30/20 @ 3:30 PM
341kj
83rpm
49%
21mph
Friday 9/21/18 @ 5:25 PM
✅
451kj
84rpm
55%
23mph
Monday 9/24/18 @ 2:44 PM
389kj
83rpm
52%
22mph
Tuesday 9/18/18 @ 1:25 PM
✅
458kj
85rpm
55%
23mph
Sunday 9/23/18 @ 2:48 PM
90kj
81rpm
52%
22mph
Friday 4/27/18 @ 1:22 PM
✅
692kj
81rpm
57%
24mph
Friday 4/27/18 @ 1:22 PM
601kj
84rpm
52%
22mph
Thursday 1/12/17 @ 1:22 PM
✅
579kj
84rpm
52%
22mph
Saturday 3/4/17 @ 4:20 PM
478kj
81rpm
49%
20mph
Workouts
272
kj
Monday 1/1/24
380
kj
Wednesday 1/20/21
360
kj
Tuesday 2/16/21
341
kj
Thursday 7/30/20
478
kj
Saturday 3/4/17