Shake and Bake

Workouts

Tuesday 12/28/21 @ 11:5 AM
✅
193kj
89rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 10:50 PM
191kj
96rpm
35%
17mph
Thursday 5/13/21 @ 7:19 PM
✅
123kj
80rpm
38%
16mph
20 min Savannah Ride
Adrian Williams
Monday 11/8/21 @ 11:16 PM
108kj
85rpm
35%
15mph
Monday 9/6/21 @ 12:36 PM
141kj
80rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:21 PM
✅
205kj
79rpm
41%
17mph
Thursday 3/25/21 @ 7:58 PM
✅
321kj
65rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:52 PM
195kj
52rpm
41%
12mph
Saturday 12/19/20 @ 8:37 PM
✅
182kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:31 AM
174kj
75rpm
40%
16mph
Monday 5/4/20 @ 7:27 PM
✅
216kj
74rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 7:2 PM
184kj
73rpm
41%
16mph
Wednesday 4/15/20 @ 4:43 PM
124kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:44 PM
✅
126kj
82rpm
38%
16mph
Saturday 3/28/20 @ 1:55 PM
✅
180kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:24 PM
168kj
77rpm
38%
15mph
Friday 3/6/20 @ 3:25 PM
171kj
79rpm
38%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 10/8/19 @ 9:14 PM
✅
175kj
87rpm
36%
16mph
Sunday 1/12/20 @ 7:6 PM
✅
169kj
79rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 10:21 PM
159kj
79rpm
37%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 193 kj
Tuesday 12/28/21
191 kj
Wednesday 12/29/21
20 min Savannah Ride
Adrian Williams
✅ 123 kj
Thursday 5/13/21
108 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
141 kj
Monday 9/6/21
✅ 205 kj
Tuesday 3/30/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 321 kj
Thursday 3/25/21
195 kj
Wednesday 3/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 182 kj
Saturday 12/19/20
174 kj
Wednesday 12/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 216 kj
Monday 5/4/20
184 kj
Monday 5/4/20
20 min 2000s Ride
Cody Rigsby
124 kj
Wednesday 4/15/20
✅ 126 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Saturday 3/28/20
168 kj
Tuesday 3/31/20
30 min Madonna Ride
Robin Arzón
171 kj
Friday 3/6/20
✅ 175 kj
Tuesday 10/8/19
30 min 90s Pop Ride
Cody Rigsby
✅ 169 kj
Sunday 1/12/20
159 kj
Thursday 1/9/20