Shake and Bake

Workouts

Sunday 11/13/22 @ 4:33 PM
330kj
83rpm
49%
21mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 12:25 AM
118kj
65rpm
37%
13mph
Wednesday 1/19/22 @ 2:42 AM
156kj
87rpm
46%
20mph
15 min Pop Ride
Ally Love
Saturday 5/30/20 @ 11:26 PM
104kj
76rpm
43%
17mph
Sunday 8/22/21 @ 3:21 PM
376kj
106rpm
42%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:28 PM
264kj
80rpm
45%
19mph
Thursday 6/17/21 @ 12:38 AM
484kj
103rpm
40%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 6/8/20 @ 5:8 PM
271kj
82rpm
38%
16mph
Sunday 5/9/21 @ 9:58 PM
461kj
106rpm
40%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 12:43 AM
388kj
76rpm
47%
19mph
Friday 4/16/21 @ 12:17 AM
158kj
103rpm
37%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/18/21 @ 1:1 PM
158kj
83rpm
42%
18mph
Saturday 2/13/21 @ 4:44 PM
173kj
76rpm
47%
19mph
20 min BHM Celebration Ride
Hannah Corbin
Sunday 2/21/21 @ 4:27 PM
112kj
71rpm
41%
16mph
Thursday 2/4/21 @ 1:24 PM
275kj
89rpm
43%
19mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 2:15 PM
209kj
72rpm
45%
17mph
Tuesday 12/29/20 @ 1:31 PM
169kj
75rpm
48%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/1/21 @ 7:56 PM
137kj
79rpm
42%
17mph
Tuesday 11/17/20 @ 1:23 PM
208kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 8:46 PM
237kj
85rpm
42%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
330 kj
Sunday 11/13/22
118 kj
Wednesday 11/30/22
15 min Pop Ride
Ally Love
156 kj
Wednesday 1/19/22
104 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
376 kj
Sunday 8/22/21
264 kj
Tuesday 4/27/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
484 kj
Thursday 6/17/21
271 kj
Monday 6/8/20
45 min Two for One Mother's Day Ride
Alex & Jenn
461 kj
Sunday 5/9/21
388 kj
Tuesday 5/11/21
20 min Low Impact Ride
Kendall Toole
158 kj
Friday 4/16/21
158 kj
Sunday 4/18/21
20 min BHM Celebration Ride
Hannah Corbin
173 kj
Saturday 2/13/21
112 kj
Sunday 2/21/21
30 min Bob Marley Ride
Denis Morton
275 kj
Thursday 2/4/21
209 kj
Saturday 2/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
169 kj
Tuesday 12/29/20
137 kj
Friday 1/1/21
30 min Lizzo Ride
Robin Arzón
208 kj
Tuesday 11/17/20
237 kj
Thursday 5/14/20