Shake and Bake

Workouts

Thursday 1/4/24 @ 1:0 PM
βœ…
155kj
86rpm
46%
20mph
15 min Pop Punk Ride
Ben Alldis
Friday 3/8/24 @ 2:49 PM
102kj
69rpm
44%
17mph
Monday 10/30/23 @ 12:33 PM
βœ…
315kj
83rpm
47%
20mph
30 min Disney Villains Ride
Sam Yo
Monday 10/30/23 @ 1:22 PM
200kj
74rpm
42%
17mph
Saturday 2/5/22 @ 12:27 PM
βœ…
950kj
97rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 8:25 PM
547kj
80rpm
41%
18mph
Tuesday 6/21/22 @ 10:36 AM
βœ…
526kj
90rpm
45%
21mph
45 min Rock Ride
Kendall Toole
Monday 10/26/20 @ 12:15 PM
334kj
68rpm
47%
17mph
Saturday 2/26/22 @ 2:25 PM
βœ…
406kj
90rpm
49%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/1/22 @ 5:48 PM
202kj
79rpm
41%
17mph
Saturday 11/13/21 @ 1:34 AM
βœ…
109kj
100rpm
41%
21mph
10 min Low Impact Ride
Hannah Corbin
Sunday 2/7/21 @ 7:3 PM
46kj
77rpm
35%
14mph
Tuesday 11/9/21 @ 1:31 PM
βœ…
316kj
97rpm
41%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:42 PM
187kj
67rpm
44%
16mph
Sunday 10/31/21 @ 11:56 AM
βœ…
550kj
102rpm
42%
22mph
45 min Halloween Ride
Kendall Toole
Tuesday 11/2/21 @ 12:20 PM
277kj
70rpm
43%
16mph
Thursday 8/12/21 @ 11:7 PM
βœ…
231kj
101rpm
42%
21mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/23/20 @ 1:11 PM
127kj
79rpm
40%
16mph
Friday 7/16/21 @ 9:30 PM
βœ…
115kj
103rpm
41%
21mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 2:28 PM
41kj
73rpm
35%
14mph

Workouts

15 min Pop Punk Ride
Ben Alldis
βœ… 155 kj
Thursday 1/4/24
102 kj
Friday 3/8/24
30 min Disney Villains Ride
Sam Yo
βœ… 315 kj
Monday 10/30/23
200 kj
Monday 10/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Saturday 2/5/22
547 kj
Wednesday 9/27/23
45 min Rock Ride
Kendall Toole
βœ… 526 kj
Tuesday 6/21/22
334 kj
Monday 10/26/20
30 min Sweat Steady Ride
Jess King
βœ… 406 kj
Saturday 2/26/22
202 kj
Tuesday 3/1/22
10 min Low Impact Ride
Hannah Corbin
βœ… 109 kj
Saturday 11/13/21
46 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 316 kj
Tuesday 11/9/21
187 kj
Wednesday 11/25/20
45 min Halloween Ride
Kendall Toole
βœ… 550 kj
Sunday 10/31/21
277 kj
Tuesday 11/2/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 231 kj
Thursday 8/12/21
127 kj
Thursday 4/23/20
10 min Low Impact Ride
Hannah Frankson
βœ… 115 kj
Friday 7/16/21
41 kj
Tuesday 2/23/21