Shake and Bake

Workouts

Friday 8/19/22 @ 12:14 PM
364kj
94rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:40 PM
277kj
86rpm
44%
19mph
Wednesday 10/13/21 @ 12:18 AM
379kj
106rpm
42%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:48 PM
353kj
85rpm
49%
21mph
Thursday 10/7/21 @ 12:16 PM
346kj
99rpm
43%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/24/21 @ 10:28 PM
265kj
88rpm
42%
19mph
Monday 8/23/21 @ 12:30 PM
373kj
102rpm
43%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:44 AM
270kj
79rpm
46%
19mph
Friday 8/20/21 @ 1:31 PM
360kj
102rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:32 PM
249kj
95rpm
39%
19mph
Tuesday 8/17/21 @ 12:21 PM
365kj
101rpm
43%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/15/21 @ 10:13 PM
255kj
73rpm
50%
20mph
Friday 6/4/21 @ 3:14 PM
472kj
103rpm
39%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:12 PM
402kj
88rpm
42%
19mph
Tuesday 6/1/21 @ 11:26 PM
332kj
104rpm
40%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:29 PM
315kj
84rpm
47%
20mph
Monday 5/3/21 @ 11:14 AM
427kj
105rpm
38%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 2:11 PM
408kj
89rpm
42%
19mph
Sunday 11/15/20 @ 6:41 PM
213kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 7:40 PM
237kj
83rpm
43%
18mph

Workouts

30 min JLO Ride
Jess & Robin
364 kj
Friday 8/19/22
277 kj
Wednesday 10/16/19
30 min P!nk Ride
Christine D'Ercole
379 kj
Wednesday 10/13/21
353 kj
Sunday 10/18/20
30 min 90s Hip Hop Ride
Robin Arzón
346 kj
Thursday 10/7/21
265 kj
Sunday 10/24/21
30 min Intervals & Arms Ride
Cody Rigsby
373 kj
Monday 8/23/21
270 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 8/20/21
249 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
365 kj
Tuesday 8/17/21
255 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Friday 6/4/21
402 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
332 kj
Tuesday 6/1/21
315 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Monday 5/3/21
408 kj
Friday 7/24/20
30 min The Jess King Experience
Jess King
213 kj
Sunday 11/15/20
237 kj
Friday 10/4/19