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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
192 🔥
Beat bosmama
VS
bosmama
CO
50
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 8/19/22 @ 12:14 PM
✅
364
kj
94
rpm
47
%
21
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 5:40 PM
277
kj
86
rpm
44
%
19
mph
Wednesday 10/13/21 @ 12:18 AM
✅
379
kj
106
rpm
42
%
22
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 10/18/20 @ 5:48 PM
353
kj
85
rpm
49
%
21
mph
Thursday 10/7/21 @ 12:16 PM
✅
346
kj
99
rpm
43
%
21
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Sunday 10/24/21 @ 10:28 PM
265
kj
88
rpm
42
%
19
mph
Monday 8/23/21 @ 12:30 PM
✅
373
kj
102
rpm
43
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 8/24/21 @ 12:44 AM
270
kj
79
rpm
46
%
19
mph
Friday 8/20/21 @ 1:31 PM
✅
360
kj
102
rpm
42
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/24/20 @ 9:32 PM
249
kj
95
rpm
39
%
19
mph
Tuesday 8/17/21 @ 12:21 PM
✅
365
kj
101
rpm
43
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 6/15/21 @ 10:13 PM
255
kj
73
rpm
50
%
20
mph
Friday 6/4/21 @ 3:14 PM
✅
472
kj
103
rpm
39
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/12/20 @ 4:12 PM
402
kj
88
rpm
42
%
19
mph
Tuesday 6/1/21 @ 11:26 PM
✅
332
kj
104
rpm
40
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/2/21 @ 3:29 PM
315
kj
84
rpm
47
%
20
mph
Monday 5/3/21 @ 11:14 AM
✅
427
kj
105
rpm
38
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/24/20 @ 2:11 PM
408
kj
89
rpm
42
%
19
mph
Sunday 11/15/20 @ 6:41 PM
213
kj
76
rpm
43
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 10/4/19 @ 7:40 PM
✅
237
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
192 🔥
Beat bosmama
VS
bosmama
CO
50
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min JLO Ride
Jess & Robin
View Class
Share
✅
364
kj
Friday 8/19/22
277
kj
Wednesday 10/16/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
379
kj
Wednesday 10/13/21
353
kj
Sunday 10/18/20
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
346
kj
Thursday 10/7/21
265
kj
Sunday 10/24/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
373
kj
Monday 8/23/21
270
kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Friday 8/20/21
249
kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
365
kj
Tuesday 8/17/21
255
kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Friday 6/4/21
402
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
332
kj
Tuesday 6/1/21
315
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Monday 5/3/21
408
kj
Friday 7/24/20
30 min The Jess King Experience
Jess King
View Class
Share
213
kj
Sunday 11/15/20
✅
237
kj
Friday 10/4/19
Previous Workouts
Next Workouts