Shake and Bake
VS
Workouts
Tuesday 10/24/23 @ 12:8 PM
✅
205kj
85rpm
45%
20mph
Thursday 11/2/23 @ 11:12 AM
178kj
81rpm
40%
17mph
Sunday 3/5/23 @ 3:45 PM
✅
103kj
87rpm
45%
20mph
Wednesday 2/22/23 @ 11:42 AM
66kj
85rpm
38%
17mph
Saturday 2/19/22 @ 12:56 PM
✅
750kj
94rpm
47%
22mph
Saturday 2/19/22 @ 12:58 PM
442kj
88rpm
39%
18mph
Monday 1/24/22 @ 11:45 AM
✅
309kj
86rpm
46%
20mph
Tuesday 1/25/22 @ 10:53 AM
215kj
83rpm
40%
17mph
Thursday 10/28/21 @ 12:46 AM
✅
303kj
97rpm
41%
20mph
Saturday 11/13/21 @ 2:31 PM
235kj
82rpm
42%
18mph
Tuesday 6/1/21 @ 11:26 PM
✅
332kj
104rpm
40%
21mph
Tuesday 6/22/21 @ 10:23 PM
239kj
81rpm
43%
18mph
Wednesday 3/17/21 @ 11:43 AM
✅
402kj
96rpm
40%
19mph
Wednesday 3/17/21 @ 9:57 AM
320kj
90rpm
38%
17mph
Tuesday 4/6/21 @ 11:32 AM
✅
273kj
103rpm
38%
19mph
Wednesday 4/7/21 @ 11:24 AM
214kj
90rpm
38%
17mph
Saturday 12/12/20 @ 4:49 PM
✅
265kj
74rpm
49%
19mph
Saturday 12/12/20 @ 3:48 PM
248kj
78rpm
45%
18mph
Wednesday 10/28/20 @ 11:41 AM
166kj
69rpm
43%
16mph
Sunday 9/6/20 @ 1:29 PM
✅
258kj
75rpm
47%
18mph
alyssatheb
@alyssaitis 📍San Jose, CA
254
🔥
VS
becky0708
milesmaniacs/willow grove pa
10
Workouts
442
kj
Saturday 2/19/22
320
kj
Wednesday 3/17/21
214
kj
Wednesday 4/7/21