Shake and Bake

Workouts

Thursday 9/14/23 @ 12:1 PM
βœ…
101kj
85rpm
44%
20mph
Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 10:24 AM
36kj
82rpm
30%
13mph
Saturday 10/1/22 @ 2:20 PM
βœ…
114kj
93rpm
44%
21mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Tuesday 10/25/22 @ 2:21 PM
35kj
78rpm
30%
13mph
Friday 8/19/22 @ 12:14 PM
βœ…
364kj
94rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Monday 6/7/21 @ 1:42 PM
146kj
74rpm
37%
14mph
Saturday 10/23/21 @ 11:55 AM
βœ…
242kj
103rpm
42%
22mph
20 min 90s Ride
Tunde Oyeneyin
Monday 1/31/22 @ 3:2 PM
76kj
67rpm
35%
13mph
Wednesday 8/25/21 @ 11:26 PM
βœ…
364kj
100rpm
43%
22mph
30 min Eric Church Ride
Hannah Corbin
Monday 12/20/21 @ 6:34 PM
107kj
62rpm
36%
12mph
Friday 10/1/21 @ 12:27 PM
βœ…
240kj
101rpm
43%
21mph
20 min Low Impact Ride
Matt Wilpers
Saturday 10/2/21 @ 1:31 PM
109kj
72rpm
40%
15mph
Saturday 8/14/21 @ 4:21 PM
βœ…
122kj
101rpm
43%
22mph
10 min Climb Ride
Sam Yo
Friday 4/2/21 @ 2:52 PM
61kj
68rpm
43%
16mph
Tuesday 6/1/21 @ 11:26 PM
βœ…
332kj
104rpm
40%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 1:10 PM
146kj
67rpm
39%
14mph
Friday 4/23/21 @ 11:26 AM
βœ…
271kj
106rpm
37%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 8:2 PM
189kj
82rpm
39%
16mph
Wednesday 10/28/20 @ 11:41 AM
166kj
69rpm
43%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 1/28/21 @ 11:13 PM
βœ…
231kj
77rpm
44%
18mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
βœ… 101 kj
Thursday 9/14/23
36 kj
Thursday 9/14/23
10 min On the Leaderboard: Peloton Ride
Denis Morton
βœ… 114 kj
Saturday 10/1/22
35 kj
Tuesday 10/25/22
30 min JLO Ride
Jess & Robin
βœ… 364 kj
Friday 8/19/22
146 kj
Monday 6/7/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 242 kj
Saturday 10/23/21
76 kj
Monday 1/31/22
30 min Eric Church Ride
Hannah Corbin
βœ… 364 kj
Wednesday 8/25/21
107 kj
Monday 12/20/21
20 min Low Impact Ride
Matt Wilpers
βœ… 240 kj
Friday 10/1/21
109 kj
Saturday 10/2/21
10 min Climb Ride
Sam Yo
βœ… 122 kj
Saturday 8/14/21
61 kj
Friday 4/2/21
30 min XOXO, Cody
Cody Rigsby
βœ… 332 kj
Tuesday 6/1/21
146 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Friday 4/23/21
189 kj
Thursday 4/2/20
30 min Yacht Rock Ride
Jenn Sherman
166 kj
Wednesday 10/28/20
βœ… 231 kj
Thursday 1/28/21