Shake and Bake

Workouts

Monday 7/17/23 @ 11:29 AM
βœ…
232kj
86rpm
47%
21mph
20 min 2000s Ride
Camila RamΓ³n
Monday 7/17/23 @ 11:29 AM
185kj
78rpm
47%
19mph
Saturday 4/23/22 @ 4:15 PM
βœ…
358kj
93rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/19/22 @ 12:33 AM
282kj
86rpm
44%
19mph
Tuesday 3/15/22 @ 10:21 AM
βœ…
332kj
89rpm
46%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 10:30 PM
320kj
80rpm
50%
20mph
Wednesday 2/2/22 @ 11:24 AM
βœ…
565kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:48 PM
291kj
87rpm
37%
17mph
Tuesday 11/2/21 @ 10:27 PM
βœ…
350kj
100rpm
43%
21mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 11/13/21 @ 6:49 PM
247kj
82rpm
44%
18mph
Sunday 2/28/21 @ 6:12 PM
βœ…
439kj
95rpm
42%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 9/21/21 @ 11:25 PM
344kj
79rpm
44%
18mph
Sunday 9/19/21 @ 12:50 AM
βœ…
551kj
105rpm
42%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:27 PM
437kj
78rpm
48%
20mph
Sunday 7/18/21 @ 2:16 PM
βœ…
343kj
102rpm
41%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/9/21 @ 8:59 PM
296kj
82rpm
47%
20mph
Tuesday 8/3/21 @ 12:46 PM
βœ…
174kj
102rpm
41%
21mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:47 PM
79kj
72rpm
47%
17mph
10 min Climb Ride
Hannah Corbin
Wednesday 7/7/21 @ 11:51 PM
βœ…
101kj
78rpm
49%
20mph

Workouts

20 min 2000s Ride
Camila RamΓ³n
βœ… 232 kj
Monday 7/17/23
185 kj
Monday 7/17/23
30 min Hip Hop Ride
Kendall Toole
βœ… 358 kj
Saturday 4/23/22
282 kj
Tuesday 4/19/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 332 kj
Tuesday 3/15/22
320 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 565 kj
Wednesday 2/2/22
291 kj
Monday 2/7/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 350 kj
Tuesday 11/2/21
247 kj
Saturday 11/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 439 kj
Sunday 2/28/21
344 kj
Tuesday 9/21/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 551 kj
Sunday 9/19/21
437 kj
Saturday 9/18/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 343 kj
Sunday 7/18/21
296 kj
Monday 8/9/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 174 kj
Tuesday 8/3/21
kj
Friday 2/12/21
10 min Climb Ride
Hannah Corbin
79 kj
Wednesday 11/11/20
βœ… 101 kj
Wednesday 7/7/21