Shake and Bake
Workouts
Thursday 2/10/22 @ 1:1 PM
✅
290kj
82rpm
47%
20mph
Wednesday 3/15/23 @ 10:17 AM
192kj
82rpm
38%
17mph
Tuesday 11/15/22 @ 1:18 PM
✅
320kj
82rpm
49%
20mph
Wednesday 12/7/22 @ 12:31 AM
199kj
78rpm
41%
17mph
Friday 6/4/21 @ 12:4 AM
✅
214kj
103rpm
40%
21mph
Tuesday 3/8/22 @ 4:22 PM
106kj
89rpm
34%
15mph
Friday 8/6/21 @ 12:46 PM
✅
174kj
102rpm
41%
21mph
Sunday 1/30/22 @ 2:16 PM
114kj
78rpm
44%
18mph
Sunday 4/25/21 @ 1:29 PM
✅
552kj
105rpm
38%
19mph
Sunday 5/2/21 @ 5:28 PM
429kj
86rpm
40%
18mph
Tuesday 4/20/21 @ 11:25 PM
✅
331kj
109rpm
40%
21mph
Tuesday 4/20/21 @ 11:27 PM
279kj
83rpm
46%
19mph
Monday 4/19/21 @ 1:4 AM
✅
160kj
106rpm
36%
18mph
Tuesday 2/2/21 @ 7:52 PM
103kj
97rpm
31%
15mph
Saturday 3/20/21 @ 4:1 PM
✅
540kj
96rpm
40%
19mph
Saturday 9/26/20 @ 2:45 PM
333kj
84rpm
36%
16mph
Tuesday 3/16/21 @ 11:27 AM
✅
269kj
96rpm
40%
19mph
Thursday 9/10/20 @ 5:39 PM
193kj
86rpm
38%
17mph
Monday 2/22/21 @ 11:58 AM
✅
458kj
94rpm
42%
20mph
Monday 2/15/21 @ 4:20 PM
362kj
87rpm
40%
18mph
Workouts
429
kj
Sunday 5/2/21
279
kj
Tuesday 4/20/21
333
kj
Saturday 9/26/20
193
kj
Thursday 9/10/20