Shake and Bake

Workouts

Friday 12/1/23 @ 11:59 AM
474kj
77rpm
50%
20mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 12/1/23 @ 11:59 AM
362kj
62rpm
52%
18mph
Monday 10/16/23 @ 9:0 PM
486kj
90rpm
45%
21mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 1:55 PM
379kj
66rpm
51%
18mph
Monday 7/17/23 @ 11:29 AM
232kj
86rpm
47%
21mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:28 AM
217kj
61rpm
59%
20mph
Thursday 7/6/23 @ 10:56 AM
246kj
98rpm
43%
22mph
20 min Pop Ride
Bradley Rose
Thursday 7/6/23 @ 10:58 AM
175kj
67rpm
51%
19mph
Monday 5/15/23 @ 10:59 AM
369kj
93rpm
45%
22mph
30 min EDM Ride
Ally Love
Monday 5/15/23 @ 11:22 AM
48kj
61rpm
46%
16mph
Tuesday 2/28/23 @ 6:16 PM
154kj
90rpm
44%
20mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 11:45 AM
74kj
57rpm
45%
15mph
Thursday 1/12/23 @ 12:0 PM
602kj
88rpm
43%
20mph
60 min Feel Good Ride
Ally Love
Friday 10/14/22 @ 10:58 AM
612kj
67rpm
54%
20mph
Sunday 11/20/22 @ 5:25 PM
306kj
83rpm
46%
20mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 3:55 PM
149kj
53rpm
49%
15mph
Monday 9/5/22 @ 5:18 PM
185kj
96rpm
45%
22mph
15 min Latin Ride
Cody Rigsby
Thursday 9/1/22 @ 12:13 PM
136kj
66rpm
52%
19mph
Thursday 8/25/22 @ 12:10 PM
327kj
81rpm
50%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:57 PM
360kj
71rpm
56%
21mph

Workouts

45 min HIIT & Hills Ride
Camila Ramón
474 kj
Friday 12/1/23
362 kj
Friday 12/1/23
45 min Cover to Cover Ride
Jenn Sherman
486 kj
Monday 10/16/23
379 kj
Sunday 10/15/23
20 min 2000s Ride
Camila Ramón
232 kj
Monday 7/17/23
217 kj
Monday 7/17/23
20 min Pop Ride
Bradley Rose
246 kj
Thursday 7/6/23
175 kj
Thursday 7/6/23
30 min EDM Ride
Ally Love
369 kj
Monday 5/15/23
48 kj
Monday 5/15/23
15 min Low Impact Ride
Ally Love
154 kj
Tuesday 2/28/23
74 kj
Tuesday 2/28/23
60 min Feel Good Ride
Ally Love
602 kj
Thursday 1/12/23
612 kj
Friday 10/14/22
30 min LOL Cody
Cody Rigsby
306 kj
Sunday 11/20/22
149 kj
Sunday 11/20/22
15 min Latin Ride
Cody Rigsby
185 kj
Monday 9/5/22
136 kj
Thursday 9/1/22
30 min AFO Ride: Maroon 5
Cody Rigsby
327 kj
Thursday 8/25/22
360 kj
Friday 8/19/22