Shake and Bake

Workouts

Wednesday 1/3/24 @ 11:43 AM
236kj
90rpm
45%
21mph
20 min House Ride
Ben Alldis
Sunday 12/17/23 @ 1:57 PM
βœ…
308kj
85rpm
54%
24mph
Monday 12/18/23 @ 1:30 PM
318kj
85rpm
46%
20mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/25/23 @ 1:59 PM
βœ…
446kj
81rpm
55%
23mph
Tuesday 12/12/23 @ 12:19 PM
317kj
81rpm
48%
20mph
30 min 90s Ride
Kendall Toole
Monday 12/11/23 @ 5:0 PM
βœ…
412kj
75rpm
57%
23mph
Monday 10/23/23 @ 11:52 AM
314kj
85rpm
44%
20mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:58 PM
βœ…
462kj
86rpm
54%
24mph
Monday 10/23/23 @ 11:0 AM
242kj
85rpm
47%
21mph
20 min 80s Pop Ride
Ally Love
Monday 10/23/23 @ 11:0 AM
βœ…
302kj
80rpm
56%
23mph
Thursday 11/11/21 @ 1:1 PM
βœ…
117kj
97rpm
43%
21mph
10 min Climb Ride
Christine D'Ercole
Monday 9/18/23 @ 1:48 PM
107kj
69rpm
54%
20mph
Friday 12/9/22 @ 11:58 AM
391kj
95rpm
46%
22mph
30 min 2000s Hip Hop Ride
Ally Love
Monday 8/28/23 @ 10:59 AM
βœ…
524kj
95rpm
53%
25mph
Saturday 10/23/21 @ 4:31 PM
βœ…
118kj
103rpm
42%
21mph
10 min Climb Ride
Denis Morton
Friday 8/25/23 @ 11:21 AM
106kj
86rpm
51%
22mph
Wednesday 11/17/21 @ 12:27 PM
379kj
101rpm
43%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/23/23 @ 10:59 AM
βœ…
519kj
98rpm
51%
25mph
Tuesday 8/22/23 @ 11:19 AM
104kj
86rpm
44%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 12:2 PM
βœ…
114kj
83rpm
48%
21mph

Workouts

20 min House Ride
Ben Alldis
236 kj
Wednesday 1/3/24
βœ… 308 kj
Sunday 12/17/23
30 min Disney Holiday Ride
Emma Lovewell
318 kj
Monday 12/18/23
βœ… 446 kj
Monday 12/25/23
30 min 90s Ride
Kendall Toole
317 kj
Tuesday 12/12/23
βœ… 412 kj
Monday 12/11/23
30 min 90s Rock Ride
Emma Lovewell
314 kj
Monday 10/23/23
βœ… 462 kj
Sunday 10/22/23
20 min 80s Pop Ride
Ally Love
242 kj
Monday 10/23/23
βœ… 302 kj
Monday 10/23/23
10 min Climb Ride
Christine D'Ercole
βœ… 117 kj
Thursday 11/11/21
107 kj
Monday 9/18/23
30 min 2000s Hip Hop Ride
Ally Love
391 kj
Friday 12/9/22
βœ… 524 kj
Monday 8/28/23
10 min Climb Ride
Denis Morton
βœ… 118 kj
Saturday 10/23/21
106 kj
Friday 8/25/23
30 min HIIT & Hills Ride
Alex Toussaint
379 kj
Wednesday 11/17/21
βœ… 519 kj
Wednesday 8/23/23
Extra 10: Low Impact Ride
Emma Lovewell
104 kj
Tuesday 8/22/23
βœ… 114 kj
Tuesday 8/8/23