Shake and Bake

Workouts

Wednesday 12/13/23 @ 12:32 PM
315kj
80rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/9/23 @ 6:56 PM
159kj
50rpm
49%
14mph
Monday 9/4/23 @ 4:12 PM
321kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:35 PM
51kj
51rpm
40%
11mph
Friday 2/3/23 @ 12:31 PM
249kj
76rpm
45%
19mph
30 min 80s Pop Ride
Ally Love
Sunday 1/29/23 @ 4:55 PM
203kj
53rpm
52%
16mph
Friday 1/27/23 @ 12:47 PM
241kj
87rpm
48%
21mph
20 min 90s Ride
Kendall Toole
Friday 1/27/23 @ 1:43 PM
171kj
53rpm
58%
18mph
Tuesday 9/6/22 @ 11:32 AM
231kj
92rpm
45%
21mph
20 min Low Impact Ride
Ally Love
Tuesday 9/6/22 @ 11:31 AM
202kj
56rpm
61%
19mph
Tuesday 7/5/22 @ 11:10 AM
318kj
84rpm
47%
20mph
30 min HIIT Ride
Kendall Toole
Wednesday 4/29/20 @ 10:42 AM
281kj
85rpm
44%
19mph
Wednesday 3/2/22 @ 12:26 PM
406kj
91rpm
50%
22mph
30 min New Tracks Ride
Ally Love
Wednesday 3/2/22 @ 12:23 PM
234kj
64rpm
50%
18mph
Saturday 2/12/22 @ 12:5 AM
243kj
78rpm
45%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/11/22 @ 12:26 PM
315kj
66rpm
55%
20mph
Tuesday 10/12/21 @ 11:5 AM
364kj
103rpm
42%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:43 AM
243kj
83rpm
43%
18mph
Saturday 6/26/21 @ 12:33 AM
327kj
103rpm
40%
21mph
30 min Groove Ride
Emma Lovewell
Friday 8/27/21 @ 5:47 PM
66kj
64rpm
42%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
315 kj
Wednesday 12/13/23
159 kj
Saturday 12/9/23
30 min Pop Ride
Cody Rigsby
321 kj
Monday 9/4/23
51 kj
Tuesday 9/15/20
30 min 80s Pop Ride
Ally Love
249 kj
Friday 2/3/23
203 kj
Sunday 1/29/23
20 min 90s Ride
Kendall Toole
241 kj
Friday 1/27/23
171 kj
Friday 1/27/23
20 min Low Impact Ride
Ally Love
231 kj
Tuesday 9/6/22
202 kj
Tuesday 9/6/22
30 min HIIT Ride
Kendall Toole
318 kj
Tuesday 7/5/22
281 kj
Wednesday 4/29/20
30 min New Tracks Ride
Ally Love
406 kj
Wednesday 3/2/22
234 kj
Wednesday 3/2/22
30 min Low Impact Ride
Hannah Corbin
243 kj
Saturday 2/12/22
315 kj
Friday 2/11/22
30 min Pop Ride: Live from Home
Robin Arzón
364 kj
Tuesday 10/12/21
243 kj
Thursday 4/23/20
30 min Groove Ride
Emma Lovewell
327 kj
Saturday 6/26/21
66 kj
Friday 8/27/21