Shake and Bake

Workouts

Saturday 2/5/22 @ 6:58 PM
βœ…
271kj
77rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:55 PM
252kj
81rpm
44%
18mph
Thursday 2/27/20 @ 12:35 PM
620kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:46 AM
βœ…
756kj
87rpm
50%
22mph
Saturday 1/11/20 @ 1:22 PM
279kj
78rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:29 PM
βœ…
372kj
82rpm
51%
22mph
Friday 4/17/20 @ 11:50 AM
629kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:48 AM
βœ…
735kj
90rpm
48%
22mph
Wednesday 4/15/20 @ 11:58 AM
507kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:49 AM
βœ…
591kj
84rpm
51%
22mph
Wednesday 2/26/20 @ 1:17 PM
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Friday 2/28/20 @ 1:47 PM
βœ…
255kj
80rpm
53%
22mph
Wednesday 11/27/19 @ 5:14 PM
462kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 1:6 PM
βœ…
585kj
83rpm
52%
22mph
Saturday 11/23/19 @ 3:18 PM
432kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:2 PM
βœ…
549kj
87rpm
49%
22mph
Saturday 7/20/19 @ 7:30 PM
124kj
89rpm
36%
16mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 5/14/19 @ 11:55 AM
βœ…
244kj
85rpm
49%
22mph
Sunday 5/5/19 @ 3:57 PM
283kj
81rpm
46%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 11:54 AM
βœ…
375kj
81rpm
52%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 271 kj
Saturday 2/5/22
252 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Thursday 2/27/20
βœ… 756 kj
Wednesday 2/26/20
30 min Two for One: Groove Ride
Cody & Emma
279 kj
Saturday 1/11/20
βœ… 372 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Friday 4/17/20
βœ… 735 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
507 kj
Wednesday 4/15/20
βœ… 591 kj
Wednesday 4/15/20
20 min Low Impact Ride
Denis Morton
122 kj
Wednesday 2/26/20
βœ… 255 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Wednesday 11/27/19
βœ… 585 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 11/23/19
βœ… 549 kj
Friday 11/22/19
20 min Pop Ride
Robin ArzΓ³n
124 kj
Saturday 7/20/19
βœ… 244 kj
Tuesday 5/14/19
30 min 80s Pop Ride
Jennifer Jacobs
283 kj
Sunday 5/5/19
βœ… 375 kj
Friday 5/3/19