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Shake and Bake
alphabetsky
Bethesda, MD
114 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
65
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Friday 12/18/20 @ 10:58 PM
185
kj
81
rpm
39
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 6:3 PM
✅
214
kj
78
rpm
43
%
17
mph
Wednesday 6/24/20 @ 8:22 PM
✅
234
kj
82
rpm
42
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/10/20 @ 1:29 AM
184
kj
79
rpm
39
%
16
mph
Friday 7/3/20 @ 5:35 PM
✅
532
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 6/29/20 @ 5:37 PM
426
kj
77
rpm
42
%
17
mph
Sunday 4/26/20 @ 2:55 PM
✅
459
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/25/20 @ 3:52 PM
411
kj
77
rpm
41
%
17
mph
Friday 2/21/20 @ 8:59 PM
✅
339
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/15/20 @ 4:18 PM
318
kj
77
rpm
41
%
17
mph
Sunday 2/2/20 @ 8:2 PM
✅
467
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/28/20 @ 11:10 PM
397
kj
78
rpm
41
%
17
mph
Sunday 12/22/19 @ 2:49 PM
77
kj
81
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 12/15/19 @ 6:43 PM
✅
93
kj
77
rpm
41
%
17
mph
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 6/9/19 @ 8:59 PM
✅
56
kj
85
rpm
36
%
16
mph
Thursday 4/18/19 @ 2:2 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Sunday 4/7/19 @ 9:59 PM
✅
310
kj
77
rpm
41
%
17
mph
Thursday 1/24/19 @ 2:7 PM
332
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 4:52 PM
✅
411
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
114 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
65
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
185
kj
Friday 12/18/20
✅
214
kj
Wednesday 12/16/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Wednesday 6/24/20
184
kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
532
kj
Friday 7/3/20
426
kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
459
kj
Sunday 4/26/20
411
kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Friday 2/21/20
318
kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 2/2/20
397
kj
Tuesday 1/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Sunday 12/22/19
✅
93
kj
Sunday 12/15/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 4/15/19
✅
56
kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 4/18/19
✅
310
kj
Sunday 4/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Thursday 1/24/19
✅
411
kj
Sunday 1/20/19
Previous Workouts
Next Workouts