Shake and Bake

Workouts

Sunday 4/24/22 @ 3:4 AM
βœ…
491kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 2:55 PM
348kj
82rpm
36%
16mph
Wednesday 11/11/20 @ 11:30 PM
βœ…
434kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 9:21 PM
239kj
83rpm
35%
15mph
Monday 9/27/21 @ 7:5 PM
βœ…
428kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 1:52 PM
236kj
84rpm
35%
15mph
Tuesday 9/27/22 @ 2:28 AM
βœ…
375kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 8:14 PM
277kj
82rpm
37%
16mph
Sunday 8/14/22 @ 4:1 AM
βœ…
236kj
72rpm
47%
18mph
30 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/13/22 @ 7:49 PM
182kj
76rpm
40%
16mph
Wednesday 11/3/21 @ 5:54 PM
βœ…
407kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 1:6 PM
250kj
84rpm
34%
15mph
Monday 3/7/22 @ 2:48 AM
βœ…
248kj
81rpm
43%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 2/28/22 @ 4:12 PM
180kj
82rpm
37%
16mph
Wednesday 11/10/21 @ 4:19 AM
βœ…
238kj
78rpm
44%
18mph
30 min Hawaii Ride
Matt Wilpers
Sunday 12/5/21 @ 7:23 PM
184kj
82rpm
39%
16mph
Wednesday 6/9/21 @ 2:44 AM
βœ…
274kj
77rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 9:51 PM
198kj
75rpm
42%
17mph
Monday 9/7/20 @ 3:39 AM
βœ…
269kj
66rpm
62%
22mph
20 min FTP Test Ride
Denis Morton
Monday 2/8/21 @ 5:33 PM
175kj
77rpm
46%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 491 kj
Sunday 4/24/22
348 kj
Friday 12/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Wednesday 11/11/20
239 kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Monday 9/27/21
236 kj
Wednesday 7/19/23
45 min Power Zone Ride
Ben Alldis
βœ… 375 kj
Tuesday 9/27/22
277 kj
Friday 9/23/22
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 236 kj
Sunday 8/14/22
182 kj
Saturday 8/13/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 407 kj
Wednesday 11/3/21
250 kj
Monday 4/18/22
30 min 2000s Rock Ride
Christine D'Ercole
βœ… 248 kj
Monday 3/7/22
180 kj
Monday 2/28/22
30 min Hawaii Ride
Matt Wilpers
βœ… 238 kj
Wednesday 11/10/21
184 kj
Sunday 12/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 274 kj
Wednesday 6/9/21
198 kj
Friday 6/4/21
20 min FTP Test Ride
Denis Morton
βœ… 269 kj
Monday 9/7/20
175 kj
Monday 2/8/21