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Shake and Bake
alpayne21
TX
236 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
3
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Sunday 4/24/22 @ 3:4 AM
β
491
kj
80
rpm
43
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 12/1/23 @ 2:55 PM
348
kj
82
rpm
36
%
16
mph
Wednesday 11/11/20 @ 11:30 PM
β
434
kj
86
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/3/23 @ 9:21 PM
239
kj
83
rpm
35
%
15
mph
Monday 9/27/21 @ 7:5 PM
β
428
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 7/19/23 @ 1:52 PM
236
kj
84
rpm
35
%
15
mph
Tuesday 9/27/22 @ 2:28 AM
β
375
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Friday 9/23/22 @ 8:14 PM
277
kj
82
rpm
37
%
16
mph
Sunday 8/14/22 @ 4:1 AM
β
236
kj
72
rpm
47
%
18
mph
30 min Live DJ Ride
Robin ArzΓ³n
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Saturday 8/13/22 @ 7:49 PM
182
kj
76
rpm
40
%
16
mph
Wednesday 11/3/21 @ 5:54 PM
β
407
kj
78
rpm
44
%
18
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Monday 4/18/22 @ 1:6 PM
250
kj
84
rpm
34
%
15
mph
Monday 3/7/22 @ 2:48 AM
β
248
kj
81
rpm
43
%
18
mph
30 min 2000s Rock Ride
Christine D'Ercole
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Monday 2/28/22 @ 4:12 PM
180
kj
82
rpm
37
%
16
mph
Wednesday 11/10/21 @ 4:19 AM
β
238
kj
78
rpm
44
%
18
mph
30 min Hawaii Ride
Matt Wilpers
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Sunday 12/5/21 @ 7:23 PM
184
kj
82
rpm
39
%
16
mph
Wednesday 6/9/21 @ 2:44 AM
β
274
kj
77
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 6/4/21 @ 9:51 PM
198
kj
75
rpm
42
%
17
mph
Monday 9/7/20 @ 3:39 AM
β
269
kj
66
rpm
62
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 5:33 PM
175
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alpayne21
TX
236 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
3
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
491
kj
Sunday 4/24/22
348
kj
Friday 12/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
434
kj
Wednesday 11/11/20
239
kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
428
kj
Monday 9/27/21
236
kj
Wednesday 7/19/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
375
kj
Tuesday 9/27/22
277
kj
Friday 9/23/22
30 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
236
kj
Sunday 8/14/22
182
kj
Saturday 8/13/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
407
kj
Wednesday 11/3/21
250
kj
Monday 4/18/22
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
β
248
kj
Monday 3/7/22
180
kj
Monday 2/28/22
30 min Hawaii Ride
Matt Wilpers
View Class
Share
β
238
kj
Wednesday 11/10/21
184
kj
Sunday 12/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
274
kj
Wednesday 6/9/21
198
kj
Friday 6/4/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
269
kj
Monday 9/7/20
175
kj
Monday 2/8/21
Previous Workouts
Next Workouts