Shake and Bake

Workouts

Saturday 3/21/20 @ 1:44 PM
223kj
81rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
426kj
76rpm
57%
23mph
Friday 11/29/19 @ 10:49 PM
340kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
✅
701kj
75rpm
59%
24mph
Tuesday 7/23/19 @ 10:50 AM
120kj
61rpm
47%
16mph
20 min Climb Ride
Jenn Sherman
Saturday 9/21/19 @ 5:12 PM
✅
284kj
62rpm
66%
23mph
Tuesday 7/2/19 @ 10:36 AM
127kj
71rpm
43%
16mph
20 min Hip Hop Ride
Jenn Sherman
Tuesday 6/25/19 @ 1:52 PM
✅
310kj
76rpm
59%
24mph
Monday 9/10/18 @ 10:7 PM
✅
338kj
81rpm
41%
17mph
45 min Pop Ride
Jenn Sherman
Thursday 9/27/18 @ 9:52 AM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 10:51 PM
234kj
71rpm
47%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:27 PM
✅
409kj
76rpm
56%
22mph
Friday 5/25/18 @ 10:31 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/2/18 @ 3:32 PM
✅
99kj
90rpm
43%
20mph
Saturday 2/17/18 @ 2:30 PM
358kj
78rpm
44%
18mph
45 min Pop Ride
Jenn Sherman
Saturday 3/3/18 @ 2:43 PM
✅
618kj
79rpm
55%
23mph
Wednesday 2/7/18 @ 11:4 PM
212kj
84rpm
41%
17mph
30 min Live DJ Ride
Jenn Sherman
Tuesday 1/30/18 @ 5:25 PM
✅
422kj
87rpm
52%
23mph
Monday 12/18/17 @ 10:50 PM
325kj
79rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 12/12/17 @ 12:53 PM
✅
569kj
83rpm
51%
22mph

Workouts

30 min Together We Ride
Robin Arzón
223 kj
Saturday 3/21/20
✅ 426 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
340 kj
Friday 11/29/19
✅ 701 kj
Thursday 11/28/19
20 min Climb Ride
Jenn Sherman
120 kj
Tuesday 7/23/19
✅ 284 kj
Saturday 9/21/19
20 min Hip Hop Ride
Jenn Sherman
127 kj
Tuesday 7/2/19
✅ 310 kj
Tuesday 6/25/19
45 min Pop Ride
Jenn Sherman
✅ 338 kj
Monday 9/10/18
kj
Thursday 9/27/18
30 min 80s Ride
Jenn Sherman
234 kj
Wednesday 9/5/18
✅ 409 kj
Tuesday 9/4/18
10 min Low Impact Ride
Jenn Sherman
50 kj
Friday 5/25/18
✅ 99 kj
Saturday 6/2/18
45 min Pop Ride
Jenn Sherman
358 kj
Saturday 2/17/18
✅ 618 kj
Saturday 3/3/18
30 min Live DJ Ride
Jenn Sherman
212 kj
Wednesday 2/7/18
✅ 422 kj
Tuesday 1/30/18
45 min Low Impact Ride
Jenn Sherman
325 kj
Monday 12/18/17
✅ 569 kj
Tuesday 12/12/17