Shake and Bake

Workouts

Friday 7/26/19 @ 10:35 PM
244kj
76rpm
46%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/24/19 @ 4:25 PM
✅
248kj
83rpm
43%
18mph
Tuesday 5/26/20 @ 9:45 AM
195kj
79rpm
40%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 7:33 PM
✅
250kj
92rpm
40%
19mph
Tuesday 11/19/19 @ 10:29 AM
193kj
78rpm
41%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 11/12/19 @ 2:30 PM
✅
227kj
89rpm
42%
19mph
Tuesday 5/14/19 @ 9:0 PM
✅
301kj
82rpm
47%
20mph
30 min Pop Ride
Jenn Sherman
Monday 5/6/19 @ 12:30 PM
260kj
80rpm
45%
19mph
Friday 10/12/18 @ 9:50 PM
✅
372kj
72rpm
47%
18mph
45 min British Rock Ride
Jenn Sherman
Thursday 10/11/18 @ 10:24 PM
371kj
79rpm
45%
18mph
Saturday 2/17/18 @ 3:17 PM
195kj
78rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 5:28 PM
✅
277kj
87rpm
43%
19mph
Wednesday 11/29/17 @ 4:26 PM
227kj
77rpm
44%
17mph
30 min HIIT Ride
Jenn Sherman
Friday 11/24/17 @ 5:27 PM
✅
314kj
89rpm
46%
20mph
Thursday 10/12/17 @ 9:22 PM
✅
433kj
83rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Monday 10/16/17 @ 1:0 PM
418kj
83rpm
45%
19mph
Tuesday 9/12/17 @ 8:38 PM
✅
425kj
86rpm
45%
19mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/12/17 @ 11:58 AM
371kj
80rpm
44%
18mph
Wednesday 7/26/17 @ 8:32 PM
kj
rpm
%
0mph
45 min Metrics Ride
Jenn Sherman
Tuesday 7/25/17 @ 12:0 PM
✅
431kj
85rpm
45%
20mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
244 kj
Friday 7/26/19
✅ 248 kj
Wednesday 7/24/19
30 min Rock Ride: Live From Home
Alex Toussaint
195 kj
Tuesday 5/26/20
✅ 250 kj
Friday 5/22/20
30 min Advanced Beginner Ride
Jenn Sherman
193 kj
Tuesday 11/19/19
✅ 227 kj
Tuesday 11/12/19
30 min Pop Ride
Jenn Sherman
✅ 301 kj
Tuesday 5/14/19
260 kj
Monday 5/6/19
45 min British Rock Ride
Jenn Sherman
✅ 372 kj
Friday 10/12/18
371 kj
Thursday 10/11/18
30 min 80s Ride
Jenn Sherman
195 kj
Saturday 2/17/18
✅ 277 kj
Tuesday 2/13/18
30 min HIIT Ride
Jenn Sherman
227 kj
Wednesday 11/29/17
✅ 314 kj
Friday 11/24/17
45 min 80s Ride
Jenn Sherman
✅ 433 kj
Thursday 10/12/17
418 kj
Monday 10/16/17
45 min Metrics Ride
Jenn Sherman
✅ 425 kj
Tuesday 9/12/17
371 kj
Tuesday 9/12/17
45 min Metrics Ride
Jenn Sherman
kj
Wednesday 7/26/17
✅ 431 kj
Tuesday 7/25/17