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Shake and Bake
alohalindsey
Kauai, HI
413 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
223
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
Monday 6/10/19 @ 9:11 PM
β
62
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Tuesday 7/14/20 @ 10:31 PM
52
kj
71
rpm
40
%
15
mph
Tuesday 7/9/19 @ 10:45 PM
β
157
kj
78
rpm
44
%
18
mph
20 min 70s Ride
Jenn Sherman
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Friday 7/26/19 @ 6:33 PM
141
kj
72
rpm
45
%
17
mph
Saturday 4/20/19 @ 2:55 PM
β
117
kj
77
rpm
45
%
18
mph
15 min Pop Ride
Jenn Sherman
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Thursday 4/11/19 @ 10:18 PM
97
kj
71
rpm
43
%
17
mph
Wednesday 2/27/19 @ 10:33 PM
β
108
kj
75
rpm
44
%
17
mph
15 min 80s Ride
Jenn Sherman
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Sunday 3/3/19 @ 5:49 PM
85
kj
67
rpm
42
%
16
mph
Sunday 10/21/18 @ 2:33 PM
β
319
kj
78
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Thursday 10/18/18 @ 10:27 PM
317
kj
71
rpm
45
%
17
mph
Wednesday 8/1/18 @ 2:7 PM
114
kj
81
rpm
41
%
17
mph
15 min HIIT Ride
Jenn Sherman
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Thursday 7/26/18 @ 11:53 AM
β
118
kj
72
rpm
46
%
18
mph
Thursday 5/31/18 @ 8:9 PM
β
73
kj
59
rpm
52
%
17
mph
10 min Climb Ride
Jenn Sherman
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Tuesday 6/5/18 @ 8:35 PM
58
kj
65
rpm
44
%
16
mph
Sunday 2/25/18 @ 2:29 PM
β
338
kj
82
rpm
41
%
17
mph
45 min Low Impact Ride
Jenn Sherman
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Sunday 2/25/18 @ 2:24 PM
304
kj
72
rpm
44
%
17
mph
Wednesday 1/24/18 @ 9:17 PM
178
kj
79
rpm
39
%
16
mph
30 min Advanced Beginner Ride
Jenn Sherman
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Tuesday 1/23/18 @ 11:46 PM
β
191
kj
75
rpm
42
%
17
mph
Friday 12/15/17 @ 2:17 PM
β
368
kj
71
rpm
48
%
18
mph
45 min Disco Ride
Jenn Sherman
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Friday 12/8/17 @ 11:14 PM
337
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
alohalindsey
Kauai, HI
413 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
223
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
62
kj
Monday 6/10/19
52
kj
Tuesday 7/14/20
20 min 70s Ride
Jenn Sherman
View Class
Share
β
157
kj
Tuesday 7/9/19
141
kj
Friday 7/26/19
15 min Pop Ride
Jenn Sherman
View Class
Share
β
117
kj
Saturday 4/20/19
97
kj
Thursday 4/11/19
15 min 80s Ride
Jenn Sherman
View Class
Share
β
108
kj
Wednesday 2/27/19
85
kj
Sunday 3/3/19
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
319
kj
Sunday 10/21/18
317
kj
Thursday 10/18/18
15 min HIIT Ride
Jenn Sherman
View Class
Share
114
kj
Wednesday 8/1/18
β
118
kj
Thursday 7/26/18
10 min Climb Ride
Jenn Sherman
View Class
Share
β
73
kj
Thursday 5/31/18
58
kj
Tuesday 6/5/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
β
338
kj
Sunday 2/25/18
304
kj
Sunday 2/25/18
30 min Advanced Beginner Ride
Jenn Sherman
View Class
Share
178
kj
Wednesday 1/24/18
β
191
kj
Tuesday 1/23/18
45 min Disco Ride
Jenn Sherman
View Class
Share
β
368
kj
Friday 12/15/17
337
kj
Friday 12/8/17
Previous Workouts
Next Workouts