Shake and Bake

Workouts

Monday 6/10/19 @ 9:11 PM
βœ…
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/14/20 @ 10:31 PM
52kj
71rpm
40%
15mph
Tuesday 7/9/19 @ 10:45 PM
βœ…
157kj
78rpm
44%
18mph
20 min 70s Ride
Jenn Sherman
Friday 7/26/19 @ 6:33 PM
141kj
72rpm
45%
17mph
Saturday 4/20/19 @ 2:55 PM
βœ…
117kj
77rpm
45%
18mph
15 min Pop Ride
Jenn Sherman
Thursday 4/11/19 @ 10:18 PM
97kj
71rpm
43%
17mph
Wednesday 2/27/19 @ 10:33 PM
βœ…
108kj
75rpm
44%
17mph
15 min 80s Ride
Jenn Sherman
Sunday 3/3/19 @ 5:49 PM
85kj
67rpm
42%
16mph
Sunday 10/21/18 @ 2:33 PM
βœ…
319kj
78rpm
42%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/18/18 @ 10:27 PM
317kj
71rpm
45%
17mph
Wednesday 8/1/18 @ 2:7 PM
114kj
81rpm
41%
17mph
15 min HIIT Ride
Jenn Sherman
Thursday 7/26/18 @ 11:53 AM
βœ…
118kj
72rpm
46%
18mph
Thursday 5/31/18 @ 8:9 PM
βœ…
73kj
59rpm
52%
17mph
10 min Climb Ride
Jenn Sherman
Tuesday 6/5/18 @ 8:35 PM
58kj
65rpm
44%
16mph
Sunday 2/25/18 @ 2:29 PM
βœ…
338kj
82rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:24 PM
304kj
72rpm
44%
17mph
Wednesday 1/24/18 @ 9:17 PM
178kj
79rpm
39%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 1/23/18 @ 11:46 PM
βœ…
191kj
75rpm
42%
17mph
Friday 12/15/17 @ 2:17 PM
βœ…
368kj
71rpm
48%
18mph
45 min Disco Ride
Jenn Sherman
Friday 12/8/17 @ 11:14 PM
337kj
71rpm
47%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 62 kj
Monday 6/10/19
52 kj
Tuesday 7/14/20
20 min 70s Ride
Jenn Sherman
βœ… 157 kj
Tuesday 7/9/19
141 kj
Friday 7/26/19
15 min Pop Ride
Jenn Sherman
βœ… 117 kj
Saturday 4/20/19
97 kj
Thursday 4/11/19
15 min 80s Ride
Jenn Sherman
βœ… 108 kj
Wednesday 2/27/19
85 kj
Sunday 3/3/19
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 319 kj
Sunday 10/21/18
317 kj
Thursday 10/18/18
15 min HIIT Ride
Jenn Sherman
114 kj
Wednesday 8/1/18
βœ… 118 kj
Thursday 7/26/18
10 min Climb Ride
Jenn Sherman
βœ… 73 kj
Thursday 5/31/18
58 kj
Tuesday 6/5/18
45 min Low Impact Ride
Jenn Sherman
βœ… 338 kj
Sunday 2/25/18
304 kj
Sunday 2/25/18
30 min Advanced Beginner Ride
Jenn Sherman
178 kj
Wednesday 1/24/18
βœ… 191 kj
Tuesday 1/23/18
45 min Disco Ride
Jenn Sherman
βœ… 368 kj
Friday 12/15/17
337 kj
Friday 12/8/17