Shake and Bake

Workouts

Saturday 8/17/19 @ 2:51 PM
634kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 3:10 AM
203kj
66rpm
37%
14mph
Friday 7/29/22 @ 3:58 PM
369kj
85rpm
50%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 4:38 PM
133kj
74rpm
35%
14mph
Wednesday 7/13/22 @ 2:46 PM
626kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 4:24 PM
206kj
68rpm
37%
14mph
Thursday 11/26/20 @ 3:19 PM
393kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:30 AM
154kj
74rpm
38%
15mph
Monday 12/21/20 @ 3:45 PM
381kj
82rpm
53%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 6:37 PM
139kj
78rpm
35%
14mph
Friday 6/26/20 @ 3:51 PM
376kj
87rpm
49%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 7:3 AM
143kj
70rpm
37%
14mph
Saturday 6/27/20 @ 3:10 PM
780kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 3:51 AM
233kj
63rpm
37%
13mph
Saturday 7/13/19 @ 3:16 PM
121kj
80rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 6:49 AM
50kj
75rpm
31%
13mph
Wednesday 5/9/18 @ 2:16 PM
78kj
87rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 6:50 AM
35kj
74rpm
33%
13mph
Friday 3/22/19 @ 2:27 PM
554kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 5:46 AM
208kj
77rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
634 kj
Saturday 8/17/19
203 kj
Monday 2/24/20
30 min Power Zone Endurance Rock Ride
Denis Morton
369 kj
Friday 7/29/22
133 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
626 kj
Wednesday 7/13/22
206 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Thursday 11/26/20
154 kj
Friday 2/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
381 kj
Monday 12/21/20
139 kj
Tuesday 12/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 6/26/20
143 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Saturday 6/27/20
233 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
121 kj
Saturday 7/13/19
50 kj
Monday 12/23/19
10 min Low Impact Ride
Matt Wilpers
78 kj
Wednesday 5/9/18
35 kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Friday 3/22/19
208 kj
Wednesday 4/3/19