Shake and Bake
Workouts
Tuesday 11/10/20 @ 3:4 PM
✅
388kj
85rpm
50%
22mph
Tuesday 7/7/20 @ 3:53 PM
306kj
91rpm
44%
20mph
Thursday 4/9/20 @ 3:3 PM
✅
1221kj
85rpm
52%
22mph
Sunday 3/6/22 @ 3:30 PM
911kj
88rpm
45%
20mph
Sunday 3/15/20 @ 3:9 PM
✅
785kj
85rpm
51%
22mph
Friday 6/12/20 @ 3:54 PM
639kj
88rpm
46%
20mph
Friday 9/11/20 @ 2:58 PM
✅
368kj
88rpm
48%
22mph
Monday 12/14/20 @ 3:47 PM
305kj
92rpm
43%
20mph
Monday 11/23/20 @ 3:17 PM
✅
646kj
85rpm
52%
23mph
Monday 11/23/20 @ 10:31 PM
486kj
91rpm
44%
20mph
Saturday 11/14/20 @ 3:13 PM
✅
832kj
86rpm
51%
23mph
Friday 11/13/20 @ 4:16 PM
662kj
86rpm
47%
21mph
Saturday 4/27/19 @ 2:29 PM
✅
528kj
81rpm
51%
21mph
Thursday 5/7/20 @ 5:9 PM
436kj
84rpm
46%
20mph
Monday 9/2/19 @ 2:41 PM
✅
413kj
75rpm
48%
19mph
Thursday 10/3/19 @ 9:48 PM
383kj
77rpm
46%
18mph
Friday 3/2/18 @ 2:54 PM
✅
256kj
85rpm
51%
22mph
Thursday 3/1/18 @ 11:11 PM
225kj
84rpm
49%
21mph
Wednesday 3/29/17 @ 1:24 PM
✅
470kj
77rpm
51%
20mph
Tuesday 3/28/17 @ 9:52 PM
256kj
83rpm
48%
20mph
Workouts
306
kj
Tuesday 7/7/20
911
kj
Sunday 3/6/22
639
kj
Friday 6/12/20
305
kj
Monday 12/14/20
662
kj
Friday 11/13/20
436
kj
Thursday 5/7/20
256
kj
Tuesday 3/28/17