Shake and Bake
Workouts
Thursday 1/18/24 @ 11:18 AM
120kj
83rpm
31%
14mph
Sunday 12/31/23 @ 11:56 PM
✅
136kj
67rpm
39%
14mph
Monday 7/4/22 @ 1:6 PM
238kj
85rpm
35%
15mph
Tuesday 11/9/21 @ 12:6 AM
✅
251kj
76rpm
38%
15mph
Wednesday 10/6/21 @ 10:1 AM
✅
284kj
81rpm
38%
16mph
Wednesday 4/28/21 @ 4:11 PM
256kj
75rpm
39%
16mph
Monday 9/26/22 @ 9:52 AM
157kj
83rpm
33%
15mph
Sunday 11/8/20 @ 7:0 PM
✅
168kj
78rpm
36%
15mph
Monday 8/29/22 @ 10:12 AM
163kj
84rpm
36%
16mph
Thursday 9/1/22 @ 11:21 PM
✅
166kj
76rpm
38%
16mph
Tuesday 10/27/20 @ 10:27 PM
45kj
88rpm
32%
14mph
Tuesday 1/12/21 @ 1:36 AM
✅
59kj
83rpm
38%
16mph
Monday 10/5/20 @ 9:38 AM
152kj
86rpm
33%
15mph
Wednesday 10/7/20 @ 1:14 AM
✅
162kj
79rpm
37%
15mph
Tuesday 9/8/20 @ 10:8 AM
✅
167kj
87rpm
35%
16mph
Sunday 9/13/20 @ 9:50 PM
157kj
76rpm
38%
15mph
Saturday 9/12/20 @ 10:48 AM
✅
362kj
87rpm
36%
16mph
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
Monday 7/6/20 @ 9:48 AM
✅
340kj
82rpm
37%
16mph
Wednesday 7/1/20 @ 1:11 AM
300kj
77rpm
37%
15mph
Workouts
120
kj
Thursday 1/18/24
238
kj
Monday 7/4/22
256
kj
Wednesday 4/28/21
163
kj
Monday 8/29/22
152
kj
Monday 10/5/20
157
kj
Sunday 9/13/20
304
kj
Saturday 9/12/20