Shake and Bake

Workouts

Sunday 12/24/23 @ 4:13 PM
189kj
81rpm
39%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 7:31 PM
✅
312kj
78rpm
49%
20mph
Monday 11/14/22 @ 3:14 PM
244kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:9 AM
✅
306kj
88rpm
44%
20mph
Thursday 12/1/22 @ 1:15 PM
385kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 8:56 PM
✅
437kj
88rpm
40%
18mph
Friday 7/15/22 @ 9:42 PM
281kj
80rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:26 PM
✅
292kj
73rpm
51%
20mph
Monday 12/27/21 @ 4:37 PM
226kj
87rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 6:57 PM
✅
321kj
83rpm
48%
20mph
Tuesday 9/28/21 @ 11:58 AM
381kj
83rpm
44%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 9/28/21 @ 11:58 AM
✅
410kj
81rpm
45%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
86rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:38 PM
292kj
83rpm
46%
20mph
Saturday 6/29/19 @ 11:32 PM
293kj
81rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Friday 4/10/20 @ 2:6 PM
✅
299kj
78rpm
48%
20mph
Wednesday 10/2/19 @ 11:52 AM
✅
420kj
81rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Wednesday 10/2/19 @ 12:0 PM
405kj
73rpm
48%
19mph
Wednesday 1/2/19 @ 12:54 PM
375kj
83rpm
44%
18mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 1/2/19 @ 1:1 PM
✅
390kj
79rpm
46%
19mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
189 kj
Sunday 12/24/23
✅ 312 kj
Thursday 12/21/23
30 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 11/14/22
✅ 306 kj
Wednesday 2/9/22
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Thursday 12/1/22
✅ 437 kj
Sunday 4/17/22
30 min Lizzo Two for One Ride
Jess & Robin
281 kj
Friday 7/15/22
✅ 292 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
226 kj
Monday 12/27/21
✅ 321 kj
Tuesday 12/28/21
45 min Classic Rock Ride
Denis Morton
381 kj
Tuesday 9/28/21
✅ 410 kj
Tuesday 9/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 333 kj
Wednesday 6/3/20
292 kj
Thursday 6/4/20
30 min Madonna Ride
Robin Arzón
293 kj
Saturday 6/29/19
✅ 299 kj
Friday 4/10/20
45 min Pop Ride
Alex Toussaint
✅ 420 kj
Wednesday 10/2/19
405 kj
Wednesday 10/2/19
45 min 90s Pop Ride
Cody Rigsby
375 kj
Wednesday 1/2/19
✅ 390 kj
Wednesday 1/2/19