Shake and Bake

Workouts

Sunday 10/30/22 @ 6:58 PM
479kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/30/22 @ 6:56 PM
✅
516kj
83rpm
43%
19mph
Monday 2/28/22 @ 2:58 PM
✅
271kj
80rpm
46%
19mph
30 min David Byrne's American Utopia
Christine D'Ercole
Monday 2/28/22 @ 2:57 PM
182kj
71rpm
42%
16mph
Tuesday 9/28/21 @ 10:9 PM
349kj
74rpm
46%
18mph
45 min Classic Rock Ride
Denis Morton
Tuesday 9/28/21 @ 11:56 AM
✅
408kj
80rpm
46%
19mph
Wednesday 9/22/21 @ 9:41 PM
✅
470kj
81rpm
48%
20mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/10/21 @ 12:25 PM
154kj
81rpm
42%
18mph
Sunday 10/25/20 @ 3:56 PM
268kj
75rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:58 PM
✅
279kj
76rpm
48%
19mph
Tuesday 6/23/20 @ 10:0 PM
194kj
73rpm
44%
17mph
45 min Pride Ride
Christine D'Ercole
Wednesday 6/24/20 @ 1:35 PM
✅
397kj
83rpm
45%
19mph
Friday 7/26/19 @ 10:59 PM
✅
461kj
73rpm
52%
20mph
45 min Fresh Friday Ride
Denis Morton
Friday 7/26/19 @ 10:52 PM
339kj
81rpm
43%
18mph
Thursday 6/20/19 @ 11:58 AM
✅
388kj
69rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:58 AM
377kj
86rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
479 kj
Sunday 10/30/22
✅ 516 kj
Sunday 10/30/22
30 min David Byrne's American Utopia
Christine D'Ercole
✅ 271 kj
Monday 2/28/22
182 kj
Monday 2/28/22
45 min Classic Rock Ride
Denis Morton
349 kj
Tuesday 9/28/21
✅ 408 kj
Tuesday 9/28/21
45 min Classic Rock Ride
Denis Morton
✅ 470 kj
Wednesday 9/22/21
154 kj
Tuesday 8/10/21
30 min Sundays with Love
Ally Love
268 kj
Sunday 10/25/20
✅ 279 kj
Sunday 10/25/20
45 min Pride Ride
Christine D'Ercole
194 kj
Tuesday 6/23/20
✅ 397 kj
Wednesday 6/24/20
45 min Fresh Friday Ride
Denis Morton
✅ 461 kj
Friday 7/26/19
339 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Thursday 6/20/19
377 kj
Thursday 6/20/19