Shake and Bake

Workouts

Sunday 7/24/22 @ 1:20 PM
108kj
105rpm
40%
21mph
10 min Low Impact Ride
Robin Arzón
Thursday 8/4/22 @ 2:30 PM
36kj
69rpm
34%
13mph
Sunday 10/31/21 @ 3:37 PM
318kj
76rpm
51%
20mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/22/22 @ 2:3 PM
121kj
67rpm
37%
14mph
Friday 6/19/20 @ 7:51 PM
171kj
86rpm
48%
21mph
15 min 80s Ride
Emma Lovewell
Sunday 9/11/22 @ 12:49 PM
91kj
64rpm
46%
16mph
Wednesday 8/31/22 @ 11:58 PM
401kj
87rpm
46%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 6:43 PM
222kj
75rpm
37%
15mph
Wednesday 12/29/21 @ 12:4 AM
235kj
81rpm
50%
21mph
20 min Metal Ride
Kendall Toole
Monday 2/14/22 @ 9:5 PM
54kj
70rpm
30%
11mph
Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Sunday 5/2/21 @ 3:11 PM
237kj
73rpm
39%
15mph
Thursday 2/4/21 @ 12:26 AM
324kj
81rpm
49%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
151kj
73rpm
38%
15mph
Saturday 1/9/21 @ 6:43 PM
219kj
80rpm
42%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:42 PM
106kj
73rpm
33%
13mph
Saturday 4/11/20 @ 4:47 PM
102kj
70rpm
53%
20mph
10 min Climb Ride
Cody Rigsby
Thursday 6/4/20 @ 8:35 PM
28kj
65rpm
32%
11mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/22/20 @ 1:35 PM
166kj
79rpm
38%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
108 kj
Sunday 7/24/22
36 kj
Thursday 8/4/22
30 min Halloween Ride
Tunde Oyeneyin
318 kj
Sunday 10/31/21
121 kj
Saturday 10/22/22
15 min 80s Ride
Emma Lovewell
171 kj
Friday 6/19/20
91 kj
Sunday 9/11/22
45 min Power Zone Endurance 80s Rock
Sam Yo
401 kj
Wednesday 8/31/22
222 kj
Saturday 9/3/22
20 min Metal Ride
Kendall Toole
235 kj
Wednesday 12/29/21
54 kj
Monday 2/14/22
45 min All For One Ride
Multiple Instructors
517 kj
Sunday 5/2/21
237 kj
Sunday 5/2/21
30 min Bob Marley Ride
Denis Morton
324 kj
Thursday 2/4/21
151 kj
Thursday 2/4/21
30 min Groove Ride
Emma Lovewell
219 kj
Saturday 1/9/21
106 kj
Saturday 1/9/21
10 min Climb Ride
Cody Rigsby
102 kj
Saturday 4/11/20
28 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
166 kj
Friday 5/22/20