Shake and Bake

Workouts

Thursday 1/2/20 @ 10:38 PM
319kj
71rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:4 AM
✅
402kj
72rpm
49%
19mph
Monday 12/20/21 @ 3:46 PM
✅
245kj
84rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/28/21 @ 12:33 AM
162kj
70rpm
41%
15mph
Friday 7/9/21 @ 3:40 PM
✅
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 7/25/21 @ 10:28 PM
42kj
70rpm
36%
14mph
Saturday 6/26/21 @ 7:1 PM
✅
255kj
81rpm
45%
19mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:24 PM
166kj
73rpm
40%
16mph
Friday 6/4/21 @ 2:40 PM
✅
229kj
78rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
152kj
73rpm
39%
15mph
Saturday 5/23/20 @ 2:17 PM
✅
173kj
84rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 11:5 PM
108kj
79rpm
38%
15mph
Thursday 1/30/20 @ 10:31 PM
✅
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:33 PM
147kj
71rpm
40%
15mph
Friday 1/24/20 @ 10:53 PM
✅
171kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 10:17 PM
130kj
70rpm
37%
14mph
Sunday 3/1/20 @ 3:46 PM
✅
300kj
71rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 9:33 PM
213kj
74rpm
37%
14mph
Saturday 10/19/19 @ 2:15 PM
✅
283kj
87rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:54 PM
153kj
82rpm
36%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
319 kj
Thursday 1/2/20
✅ 402 kj
Tuesday 1/3/23
30 min Live DJ Ride
Cody Rigsby
✅ 245 kj
Monday 12/20/21
162 kj
Tuesday 12/28/21
10 min Low Impact Ride
Kendall Toole
✅ 70 kj
Friday 7/9/21
42 kj
Sunday 7/25/21
30 min Casablanca Records Ride
Cody Rigsby
✅ 255 kj
Saturday 6/26/21
166 kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 6/4/21
152 kj
Tuesday 6/1/21
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Saturday 5/23/20
108 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Thursday 1/30/20
147 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Friday 1/24/20
130 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 300 kj
Sunday 3/1/20
213 kj
Thursday 4/2/20
30 min JLO Ride
Jess & Robin
✅ 283 kj
Saturday 10/19/19
153 kj
Monday 10/21/19