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Shake and Bake
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Friday 5/3/19 @ 1:7 PM
✅
183
kj
87
rpm
44
%
19
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 9/17/21 @ 4:23 PM
106
kj
86
rpm
35
%
15
mph
Friday 12/25/20 @ 3:32 PM
✅
241
kj
71
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 10/26/20 @ 6:6 PM
190
kj
70
rpm
43
%
16
mph
Friday 10/16/20 @ 2:41 PM
✅
180
kj
78
rpm
47
%
19
mph
20 min Reggae Ride
Denis Morton
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Thursday 9/24/20 @ 6:47 PM
kj
rpm
%
0
mph
Tuesday 2/25/20 @ 2:54 PM
379
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/15/20 @ 3:57 PM
✅
386
kj
90
rpm
41
%
18
mph
Friday 2/7/20 @ 4:45 PM
228
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/1/20 @ 4:29 PM
✅
250
kj
87
rpm
41
%
18
mph
Saturday 6/8/19 @ 1:16 PM
366
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/4/19 @ 3:37 PM
✅
381
kj
83
rpm
43
%
19
mph
Thursday 2/28/19 @ 2:27 PM
✅
243
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Tuesday 12/18/18 @ 6:13 PM
213
kj
81
rpm
41
%
17
mph
Sunday 11/4/18 @ 4:26 PM
✅
202
kj
83
rpm
47
%
20
mph
20 min Tabata Ride
Robin Arzón
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Tuesday 2/26/19 @ 4:58 PM
201
kj
76
rpm
49
%
20
mph
Wednesday 10/24/18 @ 3:7 PM
149
kj
84
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 2/5/19 @ 5:13 PM
✅
149
kj
85
rpm
41
%
18
mph
Thursday 11/8/18 @ 1:28 PM
✅
179
kj
80
rpm
47
%
19
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Friday 11/2/18 @ 4:26 PM
134
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
183
kj
Friday 5/3/19
106
kj
Friday 9/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
241
kj
Friday 12/25/20
190
kj
Monday 10/26/20
20 min Reggae Ride
Denis Morton
View Class
Share
✅
180
kj
Friday 10/16/20
kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
379
kj
Tuesday 2/25/20
✅
386
kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
228
kj
Friday 2/7/20
✅
250
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Saturday 6/8/19
✅
381
kj
Tuesday 6/4/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
243
kj
Thursday 2/28/19
213
kj
Tuesday 12/18/18
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
202
kj
Sunday 11/4/18
201
kj
Tuesday 2/26/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
149
kj
Wednesday 10/24/18
✅
149
kj
Tuesday 2/5/19
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
179
kj
Thursday 11/8/18
134
kj
Friday 11/2/18
Previous Workouts
Next Workouts