Shake and Bake

Workouts

Friday 5/3/19 @ 1:7 PM
✅
183kj
87rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 9/17/21 @ 4:23 PM
106kj
86rpm
35%
15mph
Friday 12/25/20 @ 3:32 PM
✅
241kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 6:6 PM
190kj
70rpm
43%
16mph
Friday 10/16/20 @ 2:41 PM
✅
180kj
78rpm
47%
19mph
20 min Reggae Ride
Denis Morton
Thursday 9/24/20 @ 6:47 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 2:54 PM
379kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:57 PM
✅
386kj
90rpm
41%
18mph
Friday 2/7/20 @ 4:45 PM
228kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 4:29 PM
✅
250kj
87rpm
41%
18mph
Saturday 6/8/19 @ 1:16 PM
366kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:37 PM
✅
381kj
83rpm
43%
19mph
Thursday 2/28/19 @ 2:27 PM
✅
243kj
82rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/18/18 @ 6:13 PM
213kj
81rpm
41%
17mph
Sunday 11/4/18 @ 4:26 PM
✅
202kj
83rpm
47%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/26/19 @ 4:58 PM
201kj
76rpm
49%
20mph
Wednesday 10/24/18 @ 3:7 PM
149kj
84rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/5/19 @ 5:13 PM
✅
149kj
85rpm
41%
18mph
Thursday 11/8/18 @ 1:28 PM
✅
179kj
80rpm
47%
19mph
20 min 80s Pop Ride
Cody Rigsby
Friday 11/2/18 @ 4:26 PM
134kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 183 kj
Friday 5/3/19
106 kj
Friday 9/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Friday 12/25/20
190 kj
Monday 10/26/20
20 min Reggae Ride
Denis Morton
✅ 180 kj
Friday 10/16/20
kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
379 kj
Tuesday 2/25/20
✅ 386 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Friday 2/7/20
✅ 250 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 6/8/19
✅ 381 kj
Tuesday 6/4/19
30 min Low Impact Ride
Jenn Sherman
✅ 243 kj
Thursday 2/28/19
213 kj
Tuesday 12/18/18
20 min Tabata Ride
Robin Arzón
✅ 202 kj
Sunday 11/4/18
201 kj
Tuesday 2/26/19
20 min Low Impact Ride
Robin Arzón
149 kj
Wednesday 10/24/18
✅ 149 kj
Tuesday 2/5/19
20 min 80s Pop Ride
Cody Rigsby
✅ 179 kj
Thursday 11/8/18
134 kj
Friday 11/2/18